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Your body relies more on conditioning than you realize.
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For the record: eating fat doesn't make you fat.
Whether you're at the tail end of a dramatic weight loss or just trying to tone up your burger belly, those last 10 pounds can feel impossible to shake off. While 10 pounds might not seem like a large...
To succeed in the fast-paced world we live in today, wasting time is not an option. Time can neither be bought nor replaced and taking advantage of each moment is crucial. Though many people may only have time to visit a gym 3-4 times per week for an hour, it is how they make use of that time that matters!
If the scale hasn't budged in several weeks you may want to reassess your diet and exercise regimen. More specifically, you may want to reassess some of the beliefs you hold that may be stopping you from shedding the last 10 pounds.
Whether it's switching up your activities or the way you prep your dinner, use the extra hours of sunlight to energize and inspire your healthy living regimen. Here are some ideas to get you started and hey, who knows, you might even have some fun while you're at it!
Want to look years younger? Want a beautiful complexion? Sleep. When I started doing seminars for business seven years ago, sleep became a major focus for me and what I spoke about. Weight loss needs to be the byproduct of a healthy life, then its ROI is almost immeasurable.