Tarek Riman - Montrealtips.com
In my life, I have cycled nearly 30,000 km throughout the world and have always worked along the way.
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Have you ever noticed that you feel happier after a workout? Well, there is a reason for that: research suggests that regular physical activity may boost your happiness - and your health. It may also...
Because summer bodies are made in the winter.
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Crankworx is considered "the Superbowl of mountain biking"; it appeals to adrenaline addicts and it "brings the mountain biking world together in a town where shredding snaked trails through silver fe...
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Cycling provides an unmatched sense of freedom. I love the feeling of wind in my hair. I love the challenges and rewards cycling offers. I love to climb and I adore the descent. I love the sense of comradery and community linked with cycling. I love cycling's ability to clear my mind. For me, cycling is a form of meditation.
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By the time Mark Quattrochi had biked through China, he had raised enough to build a school room. Rather than stopping at the border, he plotted a new route that allowed him to visit all of the other communities in India, Kenya, Ecuador and Nicaragua where he wanted to build school rooms.
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Balancing on a self-propelled, two-wheeled mechanism is not everyone's cup of tea. Those who do it, though, agree that it's one of the most exciting experiences. Cycling is an activity that has significant social, economical and health benefits. And with all the new technologies available, it's only getting better.
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As someone who runs or works out six days a week, I was unnaturally concerned by what California had to offer me. How on earth was I going to get my gym fitness fix in a setting like this? I needn't have worried. I got active, in the most natural way.
And don't forget a helmet!
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Looking for an awe-inspiring bike trip this summer? Visit Saguenay--Lac-Saint-Jean in Quebec, Canada
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8. Add greens to every meal.
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As we all know, Vancouver is in one hell of a drought right now, let's all save water by drinking more beer! In the past few years Vancouver's craft beer scene has exploded into a myriad of fabulous places to imbibe fresh, local beer, and we're here to give you the heads up on some of the best.
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Summer is in full swing here in Toronto and fabulous events like Pride and the Pan Am games will be bringing lots of visitors to the city. That also means lots of traffic, which means it's time for me to get back on my bicycle.
I like being selfish. I'm not sure when it came to be a bad word, but to me, it's always spoken of the power of self-confidence. Of knowing what you want, what makes you happy, and making that happen for yourself.