Unsplash Danielle MacInnes
The plump, nutrient-packed fruit isn't just delicious.
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Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
As a superfood already prized for its antioxidant properties, new American research has now highlighted the benefits of blueberries on memory and cognitive function. This wonder berry could help comba...
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Blueberries in particular are showing berry exciting promise as research has linked the consumption of blueberries with a modest decrease in blood pressure in various groups of people with high blood pressure (also known as hypertension).
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Eating blueberries on a daily basis could lower both systolic and diastolic blood pressure in just eight weeks, according to researchers at Florida State University. "To our knowledge, this is the fir...
WHAT WE'RE COOKING THIS WEEK: Blueberries One of summer's favourite fruits (and native to Canada), blueberries go hand-in-hand with everything from oatmeal to dessert to fresh summer salads. A hundr...
Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.
It's no surprise that the royal baby tops my list--I will admit to being as excited as anyone when that baby was safely born. But what I can't help but think about is the pressure for Kate to emerge from the hospital and show off baby George, which she and Prince William did so graciously.
What if I told you we can protect ourselves from the inside out and make our own delicious sunscreen beverage? Using some nutrient and antioxidant-rich powerhouses, I believe this drink is chock full of greatness.