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"Remember: Without a plan, you plan to fail."
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Those gym fees could buy you plenty of post-workout treats instead.
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Plus, a pro tip on dealing with smelly sneakers.
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Good things come in threes.
Consider this a step in the right direction.
I had the honour of sitting down with Canadian health and fitness legend Hal Johnson, of Body Break fame, now starring alongside his wife Joanne McLeod in Amazing Race Canada. In this rare and intimate conversation with Canada's best known health cheerleader, Hal shares how he first met his wife Joanne and the surprising story behind the creation of Body Break.
If you were a kid growing up in Canada during the '80s and '90s, you are more than likely familiar with BodyBreak. While watching your favourite cartoons, fitness duo Hal Johnson and Joanne McLeod wou...