Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?
Body positive campaigns are essential for progression within the fashion community and media. Why? Because they remind us to love our bodies. They remind us the "perfect body" is a hoax. Having been exposed to the harsh realities of the media and modelling from a young age, I think it is imperative to influence teenagers/women/men to love their bodies as they are without changing them.
I was verbally bullied about my weight throughout school. The weight started increasing exponentially while I was in high school. That is when it started impacting my moods and the way I looked at life... I did not want to be around my friends and I started isolating myself. I became physically sick with stomach problems, mentally sick and looked down upon myself. I hit rock bottom.
We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing -- especially doing over the long-term -- are two very different things! Sure, most of us can be dedicated for a few days -- sometimes a few months -- but long-term change is a whole other ballgame.
Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.
In seventh grade, I took a family trip to India and my weight was the hot topic. Family members I hadn't seen in years commented on how "fat" I had become; and when I walked into stores to buy sarees or lenghas, store owners told my mom it wouldn't look good on me or fit. It was blunt, but it was normal.
A mother has gone through two of the most difficult stages in life that require coping with body image, being a tween girl and becoming a mother, both of which involve extraordinary physical changes. So it's not surprising that when it comes to raising a daughter, these very personal experiences are something that a mother draws on, consciously or subconsciously, and that may impact her daughter, starting from a very young age.
This month, The FDA approved a device that promises quick weight loss in minimal time and it has many physicians furious. The device is called AspireAssist and it's appalling. a tube is surgically implanted into the patients stomach using a port valve, which is an opening just above the belly button that can be opened or closed to drain food. Let's discuss the implications of all this.
This summer, don't compare yourself to the spray tanned, filtered, posed, air brushed celebrity pics on Instagram and in the media. In fact, don't compare yourself to anyone. Love your body, as it is now. As it looks now. Don't hide behind cover ups and over-sized T-shirts. Be proud of your body. Love your body, as it is now. As it looks now.
By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.
When women get together and have a "fat talk," their feelings of guilt and failure become ever more aggravated, and it gets even harder to overcome obstacles. Being compassionate with oneself and others means to realize that suffering, failure and imperfection are part of our shared human experience