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I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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The 19-year-old is clearly wise beyond her years.
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We care more about "likes" on social media posts, than actually being liked as people. Getting positive feedback on an online post is like getting a standing ovation from friends and strangers all over the world. How can something so meaningless seem so important and why is it hurting our kids?
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Men have been suffering in silence under the heavy weight of body expectations; drastically taking measures to fit their own body into the ideals they see on the cover of men's fitness magazines. Think this is outlandish? Men don't have body image issues, do they?
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Who cares what the scale says, she's one hot mama.
Body image issues are often thought of as a problem for younger people, and for women and girls in particular. Unfortunately, this isn't always the case. Age-related shame and our culture's obsession with looking young has become so fanatical that many people are taking radical measures to maintain a youthful appearance.
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"Let them stare. Let them see what we can do."
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"You're beautiful, even if you don't think you're beautiful."
Does it ever feel like traditional nutrition advice is a little old school? That the recommendation of drink more water, eat more vegetables and cut down on fat is just not speaking to you anymore? Su...
The Sex Goddess Project features women of all different shapes and sizes, ages and colours.
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Siera Bearchell wants you to know that being comfortable in your body is beautiful.
It's time to treat your body with respect.
From Alessia Cara to Amandla Stenberg.