Body Image.

Why Our Petition Against Lululemon Is Better Than a Boycott

Marci Warhaft-Nadler | Posted 02.07.2014 | Canada Living
Marci Warhaft-Nadler

The focus of our petition is less about hurting Lululemon and more about helping women. Our goal isn't about bringing Lululemon down, or forcing them to sell merchandise they don't want to, it's about starting a conversation that will open the eyes and minds of so many people who insist on judging a person's level of health by their weight.

Don't Worry About Caroline Eriksen's Body, Celebrate Your Own

Marci Warhaft-Nadler | Posted 02.02.2014 | Canada Living
Marci Warhaft-Nadler

Thanks to Caroline Berg Eriksen's post-pregnancy selfie that she took just four days after giving birth to her daughter we have been pulled back into the "what should women's bodies look like?" debate. Let's stop paying so much attention to the bodies that we can't relate to and start embracing, celebrating and taking care of the ones we do.

Schools Need to Lay Off Our Kids' Lunch Bags

Marci Warhaft-Nadler | Posted 01.25.2014 | Canada Living
Marci Warhaft-Nadler

When a mom in Manitoba sent her two kids to school with homemade lunches that included roast beef, potatoes, carrots, oranges and milk, she was shocked to receive a note from the school telling her that their lunches were deemed "unbalanced" and were supplemented with Ritz crackers. The school follows the strict guidelines of what many believe to be a very outdated Canada's Food Guide and felt that the "grains" category had been neglected. To add insult to injury, this mom was fined $10 for her oversight. I'm confused, and if I was this mom, I would be livid.

Who Wants to Be Called an "Inner Beauty"?

Timi Gustafson, R.D. | Posted 01.25.2014 | Canada Living
Timi Gustafson, R.D.

When the singer and actress Beyonce was named the "World's Most Beautiful Woman" by People Magazine in 2012, she responded that it was in fact "inner beauty" she valued the most. To the rest of us mere mortals, being beautiful only on the inside doesn't sound especially appealing.

Is Lululemon More Offensive Than Abercrombie & Fitch?

Marci Warhaft-Nadler | Posted 01.23.2014 | Canada Living
Marci Warhaft-Nadler

There have been a lot of comparisons made over the last week or so between Abercrombie & Fitch founder, Mike "We only like the cool kids" Jeffries and Lululemon founder, Chip "Our designs aren't flawed, your bodies are" Wilson. But there's one big difference between these two clothing moguls

I Gained Some Weight... And the World Kept Going

Kate Palbom | Posted 01.23.2014 | Canada Living
Kate Palbom

If worrying were a workout, we'd all be runway models. But the effects of constant low-grade stress and the body image tug-of-war eventually take their toll. A recent study from the U.K. found that women will spend an average of one year of their lives worrying about their weight. That's 21 minutes a day, two hours a week, and over 120 hours a year.

Here Are My Five Favourite Things

Minnow Hamilton | Posted 01.23.2014 | Canada Living
Minnow Hamilton

Thank goodness there is more to talk about than Rob Ford and Miley this week -- I refuse to give either one of them air time (even though I just did, right there). I found a really cute Etsy video, a delicious quinoa snack (to buy, not make), some amazing gift-wrapping ideas for the holidays, a revealing video and suggestions on how to help people in the Philippines.

We're Raising Girls Who Hate Their Bodies

Sandra Hawken Diaz | Posted 01.23.2014 | Canada Living
Sandra Hawken Diaz

Every day, our daughters are bombarded with lies. Ask any parent what they want most for their kids. The fallout from these lies is all around us. We are raising a generation of girls who hate their bodies and therefore hate themselves. Chances are, they'll say "For them to be healthy and happy." A girl who hates her body is neither.

Lululemon Wants Women to Hate Their Bodies

Marci Warhaft-Nadler | Posted 01.23.2014 | Canada Living
Marci Warhaft-Nadler

Healthy bodies are being shamed so they can glorify skinny ones. We need to love our bodies into health, not hate them into being skinny. Lulelemon should be about getting all women IN the game, not banishing most of them to the sidelines. Lululemon stores even keep their largest items -- sizes 10 and 12 -- segregated from smaller sizes.

Here's a Tip: Don't Hand Out Fat-Shaming Notes to Kids

Darlena Cunha | Posted 12.31.2013 | Canada Living
Darlena Cunha

Perhaps by now you've seen the letter handed out by a woman in North Dakota to children she deems to be "moderately obese" who she thinks shouldn't be consuming candy this Halloween. There are so many things wrong with this I hardly know where to start.

We Don't Need "Excuses" for How We Look

Elizabeth Hawksworth | Posted 01.23.2014 | Canada Living
Elizabeth Hawksworth

"We Don't Need An Excuse" is not about attacking Maria Kang. It goes well beyond her and focuses on the "No Excuses" movement. It's about realizing that we all walk different paths and have different challenges. We are all worthy and we are all valid. No one needs to give any excuses. I think that's the inspiration I'd like to get on board with.

Ladies, Losing Weight Doesn't Always Mean Getting Healthier

Marci Warhaft-Nadler | Posted 01.23.2014 | Canada Living
Marci Warhaft-Nadler

Being healthy includes living an active lifestyle and eating a variety of foods in moderation, but being healthy will look different for different people. Wouldn't it be awesome if we could actually see more than one version of a fit body represented in the media? Instead we're bombarded with image after image perpetuating the myth that the skinniest women are always the fittest and the men with the most muscles are always the strongest.

I'll Never Be a Facebook Hottie...And I'm OK With That!

Sylvia Forrest | Posted 01.23.2014 | Canada Living
Sylvia Forrest

My wish for those who truly desire a six-pack is that they achieve it. My wish for those who can never achieve it is that they stop caring. Certainly there are other worthwhile goals out there, and other paths to happiness and fulfilment.

Why Are Fit Mom or Fat Mom the Only Options?

Marci Warhaft-Nadler | Posted 01.23.2014 | Canada Living
Marci Warhaft-Nadler

My problem isn't with Maria as a person. I don't believe that she was intentionally trying to hurt anyone, and there's a very good chance that she had no idea how this image would add major fuel to the already blazing fire of contempt in a society that glorifies the skinniest bodies and demonizes pretty much everything else.

Why I Never Felt Beautiful and Now I Do

Natalie Karneef | Posted 11.22.2013 | Canada Living
Natalie Karneef

One thousand people could tell you you're beautiful and you'd never believe it. That it's like the difference For the first time, you understand that it won't come from lists of affirmations, or ashtanga yoga, or expensive makeup. It will only come from your heart. And it never has.

Dear Mom, Believe Me When I Say You're Beautiful

Eternity E Martis | Posted 11.12.2013 | Canada Living
Eternity E Martis

My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.

Message From the Salesgirl Who Discriminated Against Me

Sunday Omony | Posted 11.10.2013 | Canada Living
Sunday Omony

I had an opportunity to share my experience. There is always more than one side to a story. Here is the Salesgirl's response to "Dear Salesgirl, Are You Discriminating Against Me Because I'm Plus-Sized Or Black?"

Slut-shaming, Suicide, and Mrs. Hall

Anne Theriault | Posted 11.07.2013 | Canada
Anne Theriault

When I read a recent blog post addressing "indecent girls" that the author's sons may encounter online, the first people that I thought of were Amanda Todd, Rehtaeh Parsons, Audrie Pott, and Cherice Morales. In each of these cases, the girls became social pariahs. In each of these cases, the girls committed suicide after enduring bullying and slut-shaming both online and offline. All because of that toxic mentality.

Dear Salesgirl, Are You Discriminating Against Me Because I'm Plus-Sized Or Black?

Sunday Omony | Posted 11.06.2013 | Canada Living
Sunday Omony

As I walked into a clothing store, a sales representative greeted me within 30 seconds with a friendly smile. Once I tried on the clothes I came out of the change-room to get her opinion. I was excited about the interview because I was going to be discussing positive body image and my experiences as a plus-size model, and I wanted to look my best for the segment. I asked her if the blazer and blouse fit me well and if the colours looked good together. She rudely responded by saying: "I don't know, I don't dress people like you."

5 Mental Health Tips for Students

Roger Covin, Ph.D | Posted 10.28.2013 | Canada Living
Roger Covin, Ph.D

University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.

Help Your Kids Start the School Year With a Healthy Body Image

Marci Warhaft-Nadler | Posted 10.27.2013 | Canada Living
Marci Warhaft-Nadler

Heading back to school after summer vacation can be stressful for kids. A lot can happen to a young person's body over summer vacation. Some kids will experience a growth spurt, while others will need a little time to catch up. Here are a few things you can do to help your kids start the school year off with confidence.

Stop Telling Me I Have "Problem Skin"

Anne Theriault | Posted 10.26.2013 | Canada Living
Anne Theriault

Why do we have to refer to acne as "problem skin" or "bad skin"? My skin isn't bad or a problem; it's just my skin, and I'm fucking tired of being made to feel like I should be ashamed of it. I'm sick of the fact that the only time I ever see someone in the media with acne, they're there to tell me how not to have acne. I can turn on my television and see people from all different kinds of ethnic backgrounds. I can find television shows with characters from all the major religions; I can find shows with characters of several different sexual orientations. There are never any people on my television or in magazines or even in cute, independent, deliberately not-Hollwood movies who look like me, with angry red skin and patches of whiteheads and that greasy sheen.

Why Talking About Your Body Is Actually Good For Kids To Hear

Elizabeth Hawksworth | Posted 10.18.2013 | Canada Living
Elizabeth Hawksworth

I want the kids in my life to feel comfortable with their bodies, positive and negative. To me, that doesn't mean never saying they don't like their thighs. In the end, fat or thin acceptance is simply body acceptance. The way you get to the point where you're comfortable with your body is what matters.

Talk To Your Son About His Body

Anne Theriault | Posted 10.16.2013 | Canada Living
Anne Theriault

Talk to your son about his body. Give him the vocabulary that he needs to communicate how he feels about himself. Teach him that it's normal to think about his appearance. Teach him that being a boy doesn't take away his right to have feelings about his body. Don't assume that you can talk about your son's body any differently than you talk about your daughter's.

When Being Too Healthy Is Bad for Your Health

Marci Warhaft-Nadler | Posted 10.14.2013 | Canada Living
Marci Warhaft-Nadler

While healthy lifestyle changes are a good thing, it can be surprisingly easy to cross the line from fit to fanatical. It's not hard to understand the dangers that come from eating too much of the wrong types of food or not getting enough physical activity, but it can be much harder to grasp how too much of a good thing can also put your health at risk.