Body Type

To Waist or Not to Waist...

Barbara Aleks Hecht | Posted 04.22.2013 | Canada Style
Barbara Aleks Hecht

Sometimes the rules or recommendations that you see in magazines or on the web don't always ring true (for everyone). So how do you know when to follow the suggestions or disregard them? The answer lies in knowing yourself -- your body, your style, your lifestyle and your preferences.

Body Positive Style Guide: Inspiration For All Shapes & Sizes

BeauCoo | Posted 04.20.2013 | Canada Style
BeauCoo

Whether you're trying to find the perfect little black dress for your petite or fuller frame, attempting to harness a little positivity in your new pregnant body, or just looking for more ways to be body positive this year -- we're always happy to help!

Being Happy With the Skin You're In

Christie Preston | Posted 03.11.2013 | Canada Living
Christie Preston

I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.