Body Type

Alamy

To Waist or Not to Waist...

Sometimes the rules or recommendations that you see in magazines or on the web don't always ring true (for everyone). So how do you know when to follow the suggestions or disregard them? The answer lies in knowing yourself -- your body, your style, your lifestyle and your preferences.
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Being Happy With the Skin You're In

I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.