Andrew Lipovsky via Getty Images
Image Source via Getty Images
It is summer, and our thoughts and bodies lead us to the great outdoors. When you're outside enjoying the fresh air and sunshine, sometimes the last thing you want to do is pack up a gym bag and head into a climate-controlled (or hot and sweaty!) gym for a workout.
And best of all, no equipment is required.
Just because you've decided to start a new workout regimen doesn't mean you have to commit to pumping iron three times a week. Potentially just the opposite, in fact. New kinds of exercises emphasize...