Boost Immune System

4 Foods To Stock Up On For Flu Season

The Huffington Post Canada | Rebecca Zamon | Posted 12.04.2014 | Canada Living

You've been wrapping your neck in scarves for a month, plugging in the humidifier at night and even got your flu shot — and yet you still haven't be...

Three Holiday Foods to Boost Immune Health

Jane Dummer | Posted 12.03.2014 | Canada Living
Jane Dummer

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.

11 Tips To Keep You Healthy This Fall

The Huffington Post Canada | Posted 09.24.2014 | Canada Living

Now that fall is officially here, you've probably already noticed people sniffling or appearing a bit less cheery than they did throughout the summer....

11 Foods For Your Immune System

The Huffington Post Canada | Posted 02.07.2012 | Canada Living

With the cold and flu season still kicking around, heading out to the pharmacy every week can get annoying -- and expensive. But finding the best solu...