Boost Metabolism

The Keys To Sustainable Weight Loss

Dain Wallis | Posted 11.17.2016 | Canada Living
Dain Wallis

Are you gaining weight despite "doing all the right things?" When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense in a vacuum, the human metabolism is far more complex. Here is your guide to cracking the code on sustainable weight loss.

10 Ways To Speed Up Your Metabolism (#1: Cut Out Sugar)

The Huffington Post Canada | Joy D'Souza | Posted 10.02.2015 | Canada Living

Basically, stop eating everything you love.

Looking to Boost Your Metabolism? Make Sure You Do This

Dr. John Dempster | Posted 04.07.2014 | Canada Living
Dr. John Dempster

Yes, you heard me right. Fat is good for us, and unfortunately we've been fed a load of garbage when told to eat a low fat diet to obtain our best weight and optimal health. Fat is required for the production of hormones, optimal brain cell function. We have to eat fat to lose fat. However, not all fats are created equal and not all fats are healthy.

8 Ways To Recharge Your Metabolism After 40

Everyday Health | Suzanne Somers | Posted 06.27.2013 | Canada Living

By: Suzanne Somers Trying to lose weight in 2013? Now's a perfect time to focus on recharging your metabolism — especially if you're over 40. At ...

10 Natural Ways To Boost Your Metabolism

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

We all know people who eat six to seven times a day and never gain a pound. And if you don't fit this category, your metabolism isn't entirely to blam...

Five Foods That Kick Your Metabolism Into Overdrive, Naturally!

Shannon Kadlovski | Posted 03.06.2012 | Canada Living
Shannon Kadlovski

Metabolism is a very complex process, so it is easiest to think of it as something that affects how easily our bodies lose or gain weight. So how do you increase your metabolic rate naturally, you might ask? By consuming these five amazing metabolism-boosting foods!

Five Ways To Boost Your Metabolism

The Huffington Post Canada | Dr. John Dempster | Posted 10.08.2011 | Canada Living

Anyone who has a proactive interest in healthy living is likely very familiar with the phrase, 'Boost your metabolism.' There are many product clai...