Read More: Brant-Secunda-and-Mark-Allen, Self Love, Motivation, Wellness, Fitness, Self-Confidence, Self-Care, Canada Living News
Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.
Once a person internalizes what it means to be grateful, fresh opportunities pop up, barriers to change disappear, and new relationships become possible. Here are five ways to learn and practice gratitude.