Brant Secunda and Mark Allen

4 Ways You Can Translate Self-Love Into Motivation

Brant Secunda and Mark Allen | Posted 08.27.2015 | Canada Living
Brant Secunda and Mark Allen

Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.

Five Ways to Practice Gratitude

Brant Secunda and Mark Allen | Posted 01.20.2013 | Canada Living
Brant Secunda and Mark Allen

Once a person internalizes what it means to be grateful, fresh opportunities pop up, barriers to change disappear, and new relationships become possible. Here are five ways to learn and practice gratitude.