Breakfast

These Supermarket Finds Are Packed With Fibre

Posted 12.05.2016 | Canada Living

Canadians don’t eat enough fibre and that could be bad for our health.

How A Low-Fibre Diet Can Affect You

Posted 11.25.2016 | Canada Living

The 411 on all things fibre -- what it is and what it can do for you. From the AOL Partner Studio

Savour Your Mornings: Quick Oats 3 Ways

Lindsay Jang | Posted 11.24.2016 | Canada Living
Lindsay Jang

Especially over the winter, I love a hot breakfast and I just always seem to gravitate to more savoury combos like avocado toast or anything involving poached eggs and prosciutto. Oats are such a great way to start the day and these combos will have you energized and ready to take the morning!

Ways To Get More Fibre In Your Diet

Posted 11.18.2016 | Canada Living

Five ways to get more fibre in your diet.

10 Recipes For A Healthy Boost

BiteMeMore.com | Posted 11.04.2016 | Canada Living
BiteMeMore.com

Now that Halloween is behind us and the colder weather has settled in, it's the perfect time to dig in to some healthier eats to boost your immune system (and pace yourself before the holiday party invitations start arriving.) Mealtime is a great opportunity to stock up on your vitamins and nutrients. So we've put together a list of recipes that will help you get a healthy boost while enjoying a delicious meal or snack.

8 Oh-So-Satisfying French Toast Recipes

BiteMeMore.com | Posted 11.03.2016 | Canada Living
BiteMeMore.com

Is French toast the reason you get out of bed in the morning? Can you just not get enough of the sweet and satisfying goodness of moist pieces of egg-soaked bread drizzled with sweet maple syrup? Our love of French toast knows no bounds. And to prove it to you, we've come up with eight supremely satisfying French toast recipes.

Losing Weight: What You Eat Is More Important Than When You Eat

Dr. Allana Polo | Posted 11.01.2016 | Canada Living
Dr. Allana Polo

Stop me if you've heard this one -- "Whatever you do with your diet, DO NOT skip breakfast." Eating first thing after we wake is one of the dictums of dieting and we've all heard it so many times we don't question why we are eating, even if we may not be hungry.

I Have Witnessed The Realities Of Hunger In The Classroom

Daniel Germain | Posted 09.16.2016 | Canada Parents
Daniel Germain

As school bells rang out across the country signalling the start of another school year, Canadians were once again reminded of the power, potential and importance of education. But imagine starting the first day of school frustrated, tired and hungry.

I Changed My Fuel And It Changed My Health's Trajectory

Tosca Reno | Posted 07.19.2016 | Canada Living
Tosca Reno

All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory.

Simple DIY Crepes Perfect For Busy Families

The Huffington Post Canada | Kayla Greaves | Posted 07.15.2016 | Canada Parents

You'll only need two ingredients!

28 Breakfast Foods That Can Be Cooked Over A Campfire

The Huffington Post Canada | Joy D'Souza | Posted 07.08.2016 | Canada Living

Everything tastes better when cooked over a campfire.

Key Lime Kefir Smoothie Pops: A Probiotic-Rich Summer Snack

Lindsay Jang | Posted 06.08.2016 | Canada Living
Lindsay Jang

While both yogurt and kefir provide probiotics -- the good bacteria that keep our digestive tract happy and healthy -- kefir boasts an even more potent dose. On top of its digestion-friendly benefits, it's also a great source of calcium, protein, potassium and B vitamins.

How To Eat A Healthier Breakfast

AFP/Relaxnews | Posted 05.25.2016 | Canada Living

Start cracking those eggs!

RECIPE: Blackberry Ricotta Toast With Poached Egg And Toasted Walnuts

Lindsay Jang | Posted 05.09.2016 | Canada Living
Lindsay Jang

Don't be fooled by this meal's fancy name. It can be whipped together in under 10 minutes, so you can have it anytime you feel like just treating yourself for a nice breakfast. I also love to make this for guests. The combo of ingredients is a bit unexpected but it always gets rave reviews!

5 Ways To Love Greek Yogurt Now

Abby Langer | Posted 05.09.2016 | Canada Living
Abby Langer

Greek yogurt is one of my kitchen staples. My husband actually makes fun of me because he sees me eat it every day, and he hears me recommend it to clients, in interviews, and to him, all the time. But Greek yogurt has a lot more going for it than just taste!

5 Mouthwatering Yogurt Dip Recipes

Huffington Post Canada | Huffington Post Canada Sponsored Feature | Posted 05.02.2016 | Canada Living

Yogurt dip recipes that satisfy a global palette

Yogurt Through The Years (INFOGRAPHIC)

Huffington Post Canada | Huffington Post Canada Sponsored Feature | Posted 04.26.2016 | Canada Living

How did yogurt become so popular? A look at the snack food's rise in fame

5 Yogurt Swaps That Will Change Your Life

Huffington Post Canada | Huffington Post Canada Sponsored Feature | Posted 04.18.2016 | Canada Living

Five yogurt swaps that can make dishes healthier while adding some great flavour to tried and true classics.

Breakfast Bowl Recipes FTW!

The Huffington Post Canada | Huffington Post Sponsored Feature | Posted 04.13.2016 | Canada Living

Kick-start your morning with a breakfast bowl -- arguably Instagram’s most popular breakfast offering.

What The Heck Is Kefir?

The Huffington Post Canada | Huffington Post Sponsored Feature | Posted 04.13.2016 | Canada Living

We see bottles of Kefir on grocery store shelves but what is it exactly and how can we eat it?

Drink Up The Health Benefits Of This Matcha Tea Smoothie

Lindsay Jang | Posted 03.28.2016 | Canada Living
Lindsay Jang

With all these benefits, I HAD to develop a smoothie recipe and I honestly can't get enough of it lately. It is creamy, delicious, filling and as a major bonus -- especially for those of you who have a hard time rolling out of bed in the morning -- the caffeine boost.

Recipe: Muffin Tin Frittatas

Lindsay Jang | Posted 02.05.2016 | Canada Living
Lindsay Jang

These muffin tin frittatas are the perfect make ahead breakfast for the week. You can easily store them in the fridge and pop them in the microwave or toaster oven to heat them up on the go!

Why Breakfast Is The Most Important Meal Of The Day

Dr. Christian Turbide | Posted 01.21.2016 | Canada Living
Dr. Christian Turbide

So much of our health, our happiness, our success and our relationships come down to how well our bodies work. I want to talk about the most important facet of what we eat and when we should eat it. I'm talking about breakfast. Breakfast has been a source of controversy and debate.

22 Healthy Breakfast Recipes To Keep You Going All Day Long

The Huffington Post Canada | Joy D'Souza | Posted 10.28.2016 | Canada Living

Because breakfast is the most important meal of the day!

28 Mouthwatering Waffle Recipes To Serve Over The Holidays

The Huffington Post Canada | Joy D'Souza | Posted 12.24.2015 | Canada Living

It's like eating a fluffy cookie for breakfast.