Breathing Meditation

Yoga Breathing Technique From The Top Of Machu Picchu

Sarah Bolen | Posted 02.09.2013 | Canada Living
Sarah Bolen

Without a conscious focus on breath, a yoga practice will become strained and challenging. In yoga, breathing techniques are referred to as pranayama. Breath is life, and yet an active focus on the breath throughout everyday life is often ignored.

Quick Study: A Naturopathic Doctor's Favourite Exercise Tip

The Huffington Post Canada | Arti Patel | Posted 12.01.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...