Breathing Techniques

Families That Chill Together, Stay Relaxed Together

The Huffington Post Canada | Posted 02.13.2017 | Canada Parents

Good news: You don't need a vacation to make it happen.

How To Stay Calm When Everyone Else Freaks Out

The Huffington Post Canada | Posted 02.10.2017 | Canada Living

Turn chaos into calm.

3 Breathing Techniques That Will Instantly Calm You Down

AFP/Relaxnews | Posted 11.29.2016 | Canada Living

Take a minute to yourself.

Yoga Breathing Technique From The Top Of Machu Picchu

Sarah Bolen | Posted 02.09.2013 | Canada Living
Sarah Bolen

Without a conscious focus on breath, a yoga practice will become strained and challenging. In yoga, breathing techniques are referred to as pranayama. Breath is life, and yet an active focus on the breath throughout everyday life is often ignored.