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You might be surprised to learn that you don't just need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn some serious calories during a marathon cleaning session.
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Though we don't ... really recommend eating and working out at the same time.
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Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes is, frankly, just a waste of time. There's an easier alternative and no weigh...
Our bodies are designed to move in order to keep us alive and cover our basic needs for survival. Food, shelter, clothing, and warmth. All of those things used to require you to move, and be active. So imagine why it's so difficult to burn enough calories in 30 minutes three times a week in order to stay healthy.
The plan to battle back against overweight and obesity has to start with simplifying the answer. What works for me? That's the question people should be asking. If you don't like to work out, why do you want to look like someone who does?