Burn Calories

WATCH: The Full Body Workout Routine You Can Do At Home

The Huffington Post Canada | Joy D'Souza | Posted 02.25.2015 | Canada Living

Finding time for a good workout can be hard. And driving to the gym for 10 minutes to run on the treadmill for 20 minutes is, frankly, just a waste of...

Think of Your Body as a Machine

Jordan Cieciwa | Posted 09.21.2014 | Canada Living
Jordan Cieciwa

Our bodies are designed to move in order to keep us alive and cover our basic needs for survival. Food, shelter, clothing, and warmth. All of those things used to require you to move, and be active. So imagine why it's so difficult to burn enough calories in 30 minutes three times a week in order to stay healthy.

The Question That Will Help You Get in Shape

Jordan Cieciwa | Posted 03.25.2013 | Canada Living
Jordan Cieciwa

The plan to battle back against overweight and obesity has to start with simplifying the answer. What works for me? That's the question people should be asking. If you don't like to work out, why do you want to look like someone who does?