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Get ready to feel the burn.
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Talk about an efficient workout!
But don't just do it for the belfie!
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You can do all of these workouts at home!
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It may have just been the year of the butt, but we're not ready to let go of our booty appreciation just yet. A fit butt is also a strong butt, which is sculpted through various exercises of the core...
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We all gain weight in different parts of our bodies, but for those who find that many of their pounds are packed onto their lower halves, there are some ways to specifically get at those areas. Lance...
THE GOAL: Toning your butt THE EXPERT: Lee Boyce, fitness writer and strength coach based in Toronto THE INFO: Chances are you're probably sitting on your behind for most of the day. Our butts ofte...
Summer's all about working out that bikini body and getting your assets in order may just come down to six moves. Leandro Carvalho, celebrity trainer behind the "Brazil Butt Lift"—who has also worked...
Every woman seems to have a goal in mind for their backside. Standing and engaging your postural muscles has a waist-slimming effect. The added benefit to this, better spine alignment and all the health benefits of increased neural and blood flow. But who cares about the health benefits, people are going to be asking your trainer for "That Butt," and pointing at you.
Chances are, you're sitting all day at a desk — and wondering if all your meals are going straight to your thighs and butt. But contrary to the popular belief, specific foods don't go straight to the...