Milk or an Alternative? What Does the Body Good

Rose Reisman | Posted 07.15.2015 | Canada Living
Rose Reisman

Don't be overwhelmed when cruising the isles and refrigerators of the grocery store. Get the low down on milk and its counterparts.

Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

Carolyn Berry | Posted 09.06.2014 | Canada British Columbia
Carolyn Berry

Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.

10 Foods For Strong Bones

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

The toe bone is connected to the heel bone, the heel bone is connected to the ... kale? Not quite, but calcium-enriched foods helps fuel the 99 per...

Older Women Should Avoid Vitamins, Study Finds

CBC | Posted 12.11.2011 | Canada Living

Taking some vitamin supplements later in life can't be recommended for older women because they may do more harm than good, according to a new study. ...

Build Bone Strength With These 10 Foods

The Huffington Post Canada | Doug DiPasquale | Posted 11.21.2011 | Canada Living

Although the dairy industry have done a great job in convincing everyone that they need to consume dairy products to avoid osteoporosis, the research ...