Calcium

Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

Carolyn Berry | Posted 07.09.2014 | Canada British Columbia
Carolyn Berry

Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.

10 Foods For Strong Bones

The Huffington Post Canada | Arti Patel | Posted 11.22.2013 | Canada Living

The toe bone is connected to the heel bone, the heel bone is connected to the ... kale? Not quite, but calcium-enriched foods helps fuel the 99 per...

Older Women Should Avoid Vitamins, Study Finds

CBC | Posted 12.11.2011 | Canada Living

Taking some vitamin supplements later in life can't be recommended for older women because they may do more harm than good, according to a new study. ...

Build Bone Strength With These 10 Foods

The Huffington Post Canada | Doug DiPasquale | Posted 11.21.2011 | Canada Living

Although the dairy industry have done a great job in convincing everyone that they need to consume dairy products to avoid osteoporosis, the research ...