Calorie Counting

Five Steps To Fight Age-Related Weight Gain

Dr. Jennifer Pearlman | Posted 02.06.2015 | Canada Living
Dr. Jennifer Pearlman

Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.

Finally, A Machine To Count The Calories For You Automatically

The Huffington Post Canada | Posted 07.10.2014 | Canada Living

As far as weight loss habits go, one thing we've learned through some amazing success stories is that tracking what goes into your body is just as imp...

This Is Why You Need A Fitness Tracker

AFP/RelaxNews | Posted 11.18.2013 | Canada Living

There is much ado about wearable devices to track your fitness, calories, and sleep, but do they make any real difference in the wearer's daily habits...

14 Ways You're Sabotaging Your Diet

Everyday Health | Madeline Vann | Posted 05.30.2012 | Canada Living

By: Madeline Vann Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right thing...