Your mother always told you that breakfast was the most important meal of the day -- but does it matter when you eat it? And what if your dinner time fluctuates wildly from day to day? Does meal timing actually matter? Yes! Eating at the appropriate times throughout the day will help maximize fat burning, avoid hormonal interference and keep hunger at bay.
Only a few years ago, if you'd attacked a politician for his weight, or complained about where she ate her dinner, it would be seen as poor form. Reporters could write about a politician's views on taxes and trade, but the burgers and buns on his dinner plate were off limits. How times have changed.The fight against obesity has mobilized a growing number of public health zealots, who've taken a punitive, selective and judgmental approach to anti-obesity policy.
The summer months encourage you to be outdoors, exercise and eat fresh and healthy. But the heat slows us down; the abundance of entertaining is out of control and it's just so easy to overeat those luscious grilled meats, potato salads and ice cream. We also are out at events more and can get caught off guard by the offerings. Since we still have the better part of the summer ahead of us, here are some tips to maintain your health and weight while out and about.
So often we're led to believe that certain foods we consider healthy are also "diet" foods. For example fruits, vegetables, olive oils, lean protein, yogurts, marinades or anything labelled low fat, low calorie or low sugar have to constitute a healthier diet. But just don't take these foods at face value. You have to be careful of how you consume them. Check out these top five culprits.
I like being pampered and spoiled as much as the next vacationer. Knowing that my every need will be catered to at a moment's notice is something I could get used to very quickly. And I can understand why so many people call cruise ships the experience of a lifetime. But here are some tips so that you don't go overboard when it comes to calories!