With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.
The West Don Lands site, which includes the CIBC Pan Am/Parapan Am Athletes' Village, has sidewalks double or triple the usual size, designed to promote more walking and cycling. At its heart is the Corktown Common, a leafy green park with walking trails and splash pad, around which the neighbourhood radiates.
A decade ago, the average bill for a cancer patient's drugs amounted to $2,000 or $3,000 a month, says Dr. Maureen Trudeau, head of medical oncology and hematology at Sunnybrook Health Sciences Centre. "Now some of the medications cost $6,000, $8,000 or $10,000 a month," she says. Despite their big price tags, a lot of newer drugs don't actually cure cancer. They simply help the patient to live longer -- sometimes by just a few months -- or will ease the discomfort caused by the disease.
For the most part, Hailey is just like any other seven-year-old. However, this past December, she was diagnosed with a life-threatening medical condition called Acute Lymphoblastic Leukemia. Hailey's wish is to have a pop-up camper so that she can go camping with her family and friends and play in the woods, stare up at the stars, stay up past her bedtime.
Canadian Partnership for Tomorrow Project (CPTP) is a landmark pan-Canadian population health research platform that can be used to explore how genetics, environment, lifestyle and behaviour interact and contribute to the development of cancer and other chronic diseases. Researchers in Canada and around the globe now have access to health and lifestyle surveys and in the future will have the ability to link it to health outcome data and even biological samples like blood and toenail clippings.
This year, I decided to participate in my first Enbridge Ride to Conquer Cancer benefiting Princess Margaret Cancer Centre. I want to bring hope to those living with cancer and the people who surround them. I was given three to five years to live, and today I am living stronger, healthier and happier then ever, five years after my diagnosis.
In 2010, our five-year-old daughter, Lily, was diagnosed Acute Lymphoblastic Leukemia (ALL). Whenever Lily was released from the hospital, and the weather cooperated, we headed outside. We really started to depend on these adventures, these outdoor excursions, to get us through the bad days and help Lily along her road to recovery. According to the National Environmental Educational Foundation, exposure to nature can reduce stress levels by as much as 28 per cent in children. Health benefits of nature may include reduced anxiety and depression, increased energy and immunity, decreased stress and improved mental health.
Today it seems that we're bombarded with news about some great new medical hope or fear of the moment, and I worry that we are all suffering from health-information overload. Fortunately, there are a few simple steps we can take when reading medical news that will help us to put it all in perspective.