Canada Exercise

What Commercial Weight Loss Programs Won't Tell You

Timi Gustafson, R.D. | Posted 05.26.2017 | Canada Living
Timi Gustafson, R.D.

One of the most misleading messages given by many commercial weight loss plans is that you don't have to make serious changes to your existing eating and lifestyle patterns. No need to starve yourself, or even feel a little bit hungry. No need to forego your favorite dishes, not even pizza or sugary desserts.

Tai Chi: Moving For Better Balance

Lifetime Daily | Posted 05.24.2017 | Canada Living
Lifetime Daily

Originating as a martial art, tai chi combines mental focus with physical movement. It's gaining momentum across North America because it rapidly builds balance and strength.

This Is Why People Who Exercise Look So Annoyingly Happy

HuffPost Canada | Joy D'Souza | Posted 04.28.2017 | Canada Living

Time to recommit to the gym.

Seeking Perfection Is An Easy Way To Sabotage Your Fitness Goals

Jamie Logie | Posted 05.23.2017 | Canada Living
Jamie Logie

When it comes to health and fitness, perfection is simply unattainable. Trying so will only leave you feeling frustrated, unmotivated and mad at yourself. When you focus on progress you allow yourself to acknowledge that your diet, your fitness and your overall health pursuits might not always go perfectly.

There's A Point To Exercise, But Weight Loss Isn't It

Leigh Vanderloo, PhD | Posted 04.26.2017 | Canada Living
Leigh Vanderloo, PhD

Being physically active needs to stop being treated as a means to an end. Our bodies were made to move and that's just what they should do - not to fit into a pair of jeans, or to look good for beach season, and certainly not for more Instagram likes - but because much like eating, breathing and sleeping, it's a vital part of life.

Kids Only Need 10 Minutes Of Intense Exercise A Day

The Huffington Post Canada | Joy D'Souza | Posted 04.12.2017 | Canada Parents

We can all manage that.

The Biggest Lie In Fitness Is Sabotaging Your Workout

Margot McKinnon | Posted 03.31.2017 | Canada Living
Margot McKinnon

In a fitness culture that still toes the "bigger, faster, farther and heavier is better" line, many of us end up pushing ourselves far beyond what is necessary to achieve functional strength, often risking injury to do so. How can we evolve our mindset to optimize our exercise routine?

Keep On Keeping On: The Exercise Edition

Elena Murzello | Posted 03.31.2017 | Canada
Elena Murzello

As March draws to a close, you may find your well-intended thoughts to "get healthy" this year take a curbside retreat, due to a plethora of unmotivat...

What Really Keeps Us Motivated In Life?

Margot McKinnon | Posted 03.21.2017 | Canada Living
Margot McKinnon

As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.

Transition Into Spring With A New Fitness Routine

Maureen (Mo) Hagan | Posted 03.17.2017 | Canada Living
Maureen (Mo) Hagan

Transitions aren't always easy, in fact, many people are resistant to change. Take some time for yourself to envision your goals and the changes you are wanting to make. This will help you incorporate those small changes into your routine, both in and out of the gym.

Have A Plan And Make Bad Habits Utterly Inconvenient

Kathleen Trotter | Posted 03.13.2017 | Canada Living
Kathleen Trotter

To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."

A Modern Take On Living And Eating Well

Posted 03.06.2017 | Canada Living

You’re a modern woman who is constantly on the run. You go to events, spend time with friends and have a demanding job. You're blissfully busy, so how do you make time to eat well, exercise and have a little fun while you're at it? Our AOL contributors list their strategies in collaboration with Dr. Oetker Ristorante Ultra Thin Crust, now available in Kale Bacon Ricotta. How do you take the time to live and eat well?

Show Your Heart Some Love With These Exercises

Maureen (Mo) Hagan | Posted 01.27.2017 | Canada Living
Maureen (Mo) Hagan

Heart exercise, simply put, is aerobic exercise--a form of physical activity that causes you to breathe harder and your heart to pump faster, circulating blood through your veins so oxygen can get to the working muscles -- your heart is a muscle, see the connection?

This Might Be Why You're Not Seeing Results From Your Workout

The Huffington Post Canada | Joy D'Souza | Posted 01.06.2017 | Canada Living

After all, variety is the spice of life.

This Hollywood Fitness Trainer Says Abs Are Made In The Kitchen

Andrea Chrysanthou | Posted 01.05.2017 | Canada Living
Andrea Chrysanthou

Harley Pasternak, a Canadian-born trainer is adamant that what you eat is more important than how you exercise.

Searching For Motivation? Try Having Some Fitness Fun

Kathleen Trotter | Posted 12.07.2016 | Canada Living
Kathleen Trotter

I love sampling different fun fitness classes -- both at home (in Toronto) and when traveling. Trying something new helps me stay motivated, plus booking my workouts before I fly ensures that I always work out. I would never forfeit my money by not showing up.

5 Hacks To Avoid Extra Calories This Holiday Season

Jane Dummer | Posted 11.22.2016 | Canada Living
Jane Dummer

It's that time of year when extra calories lurk around every corner. So what's the harm in a little holiday weight gain, especially if it's just a couple of pounds? Well, the fact is those pounds can add up year after year, making holiday weight gain an important factor in your overall weight.

6 Exercises To Make Sure You Keep Your New Year's Resolutions

Dr. Alison Chen, ND | Posted 11.15.2016 | Canada Living
Dr. Alison Chen, ND

I know, we're only in November, but the end of the year is actually a great chance to re-evaluate your goals with enough time to prepare for the New Year ahead of you. So even though it may seem like an unconventional time to take stock of what you were hoping to accomplish this 2016, it's actually a great time to recognize your accomplishments.

5 Reasons Athletes Should Pay Much More Attention To Injuries

Ian Warner | Posted 11.09.2016 | Canada Living
Ian Warner

Being a champion and enjoying many of the benefits of success as an athlete can be great. What they don't tell you is that the same body you put through so much now will be the same one you have to stick with as you grow old.

A Few Of My Favourite Things -- The November Edition

Kathleen Trotter | Posted 11.08.2016 | Canada Living
Kathleen Trotter

Favourite thing about fall: Running outside. I love running -- it is my bliss! Running in the fall is particularly enjoyable; it is not too hot and not too cold! A few tips... A. You may feel cold at first, but you will warm up quickly. B. Experiment until you find your perfect running attire.... C. Get a jacket with pockets.

Working Out Was The Start To My New Life

Jessica Gerlock | Posted 10.11.2016 | Canada Living
Jessica Gerlock

There are many days that I want to just stay in bed and sleep but I push myself out the door to the gym and I feel like a whole different person afterwards. When I was at my lowest mental state and 100 pounds overweight, it was hard to even walk through the doors to a gym. I was completely out of shape and had no idea what to do.

The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Kathleen Trotter | Posted 10.11.2016 | Canada Living
Kathleen Trotter

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?

How To Best Manage Your Stress

Maureen (Mo) Hagan | Posted 10.11.2016 | Canada Living
Maureen (Mo) Hagan

Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.

Are You Working Out For Today Or Tomorrow?

Lee Boyce | Posted 10.06.2016 | Canada
Lee Boyce

It's a sad truth: We live in a society that's heavily influenced by the things popular people say, think or do. Mass media creates a platform for voic...

Fall Into These Perfect Autumn Exercises

Kathleen Trotter | Posted 09.29.2016 | Canada
Kathleen Trotter

I am not sure how this is possible, but it is officially fall and this is my sixth "favourite things" themed blog. Time seriously just disappears! If ...