For those who are trying to conceive, especially single women who may be trying to decide between becoming a single parent or choosing egg freezing, the holidays can be a tough time as it brings into focus family and resolutions for the future. Instead of focusing on your worries, think about the positives.
Despite spending most of my life as an atheist, I have come to realize that spirituality is part of the human condition. So is the ability to think for oneself, to follow one's own moral compass and to challenge stereotypes that others have created for their own purposes. If you agree, you might have a spark of Vesta's ancient fire in you after all.
For me the holidays are all about family traditions. One of my favourite holiday memories growing up is the warm smell of cookies baking in the oven. Now that I have children and grandchildren of my own, it has become my recipe as well and my daughters are now baking them too, passing the tradition down even further.
The holidays are filled with social gatherings, family dinners and opportunities to connect and share the joy of the season. But with this festive season also come land mines that are within every family -- all this togetherness can sometimes backfire. So, how do we avoid this meltdown? Here are some tips to assist you in keeping the family peace during the holidays.
Children may worry they are being disloyal if they start to have too much fun with one parent. They also worry about the parent that they are not with, wondering if that parent is okay. Sometimes they just deeply miss the parent they are not with. The familiar traditions may be gone and this can leave the children feeling as though something or someone is missing.
I get a lot of emails during this time from people wanting tips and tools to help them get through the holidays without letting their eating disorders overwhelm them. But this article isn't for them. This article is for the people who love them and who will be spending meal times with them during these holy days and need to know what they can do to help.
Six years ago, my husband Matthew was diagnosed with glioblastoma multiform, the most common and deadliest of brain cancers. As Matthew's primary caregiver, I've come to recognize that coping in the face of a terminal illness is a learned skill, and sometimes it takes a lot of trial and error to figure out what works.
While for many the holidays are the most wonderful time of the year, for others, they are dreading the oncoming festivities because they may mark the 1st, 5th or 50th season without a loved one. No matter what denomination they are or what holiday they celebrate, there is one common factor that binds all of them together: someone they loved is gone.
Isn't it ironic that what's supposed to be the season of giving, reflecting and general do-gooding is tied up in the most stressful expectations for shopping and hosting? It can be enough to make you want to say bah humbug, but please, don't. Here are some common holiday conundrums, and some advice on how to stay merry.
When I am nine, my parents and I immigrate to Canada from the wet, hot, and hurricane-ridden island of Cuba. Before May 31, 2002, I have never stepped beyond my beautiful little island, have never seen a landscape without palm trees or the ocean, have never smelt air that isn't rife with humidity with a hint of dog piss, sea salt, and garbage, and I have never wanted to.
The lady who bawled me out at the grocery store made me think of my Papa. Remembrance Day was the biggest day of the year for him. In addition to marking the end of the worst nightmare in history, November 11 was his birthday and his wedding anniversary. When my Papa was alive he really looked forward to marching in the Remembrance Day parade.
I remember the exact day I met my parents. Not many people can say that. It was on my 10th birthday. February 23, 1979, to be precise. Danielle, the Social Worker in charge of my case since I had become an orphan four years earlier, drove me to a restaurant where she introduced me to a nice young couple. Today however, after a long and intense look into my past, the scene that took place some 35 years ago is a comforting memory not only because it coincides with the real beginning of my life, but because it also serves as a reminder of all that had to happen in the years before that meeting.
Anxiety is the number one mental health concern for children. Our children are growing up in a highly anxious world, surrounded by a massive amount of stimulation and information. Here are some practical and important tips to assist you with grounding your children in this anxious world, and helping them develop their self regulation capabilities.
What divorcing spouses and partners don't realize is there are very real consequences of dysfunctional divorce that affect mental, emotional, and developmental well-being and behaviour of children. The effects of divorce trauma become more pronounced the longer a divorce drags on. And two or five years in the life of a child is a huge percentage of time.
The French Alps are on many avid skiers "bucket lists", but the expectation that the price is prohibitive prevents many from even exploring the possibility. Extra costs for lift tickets and lessons can escalate quickly. But in Valmorel France, the all-inclusive Club Med ski resort makes managing the cost easier than ever.
As Barrett Budgell pulled up to his new home in Cochrane, Alberta, he immediately knew something was up when he saw a massive red bow wrapped around his garage. The single father of four-year-old twin boys, Lucas and Logan, moved into Cochrane to make the commute back and forth to Fort McMurrary for work easier on his family.