It's about that time of year when those cold and flu viruses will be making yet another surge across the country. For most of us, this will be just another moment where we've caught a bug. But for some, particularly men, the experience may cause a unique consequence more commonly known as the "man cold."
With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.
It's that time of year again: flu season. Once again, the influenza virus has showed up in Canada threatening up to 20 per cent of the population. For the vaccine to be effective, it has to perfectly mimic the viruses in nature. This is actually harder than one might think as influenza is the master of evolutionary disguise.
These children practiced their performance to express their gratitude to CARE and above all to show us that even in their desperate situation, they have dignity and hope for the future. Handwashing may seem like such a simple act, but for the kids in South Sudan, it can help raise the possibility of many more birthdays to come.
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
I regularly get the flu shot and I vaccinate my children too. But every so often, I question these decisions, particularly when I come across words that are new to me, like "live attenuated vaccine" or a new vaccine delivery type, such as nasal mist instead of the usual needle. This happened to me this week while deciding whether to get the annual flu shot or not.
Studies to unveil the marvels of our daily hibernation -- and the deleterious effects of deprivation -- will continue and many more discoveries will be made. In the meantime, as the cold and flu season continues to spread in Canada, we should take heed from the research suggesting slumber is critical to health.