It's hard enough to make food changes to lifestyles, adding higher costs may make these improvements even harder. But don't despair! There IS hope for budgets and healthy eating. It's hard enough to make food changes to lifestyles, adding higher costs may make these improvements even harder. But don't despair! There IS hope for budgets and healthy eating.
As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
With so many tempting Thai restaurants in town, the delicious debate over who's serving up crave-worthy curry or the most phenomenal Pad Thai has been raging on in River City for some time now. When you provide savoury, sweet, spicy and serious sensuality all in one meal, Thai may just be the total culinary package. So ditch doing the dishes tonight, and just say "Phuket, let's do Thai." It's a good day to live free and Thai hard, Edmonton.
There has been a dramatic increase in the number of Canadians living with obesity over the past few decades and it is often cited as a risk factor for other chronic health conditions including type 2 diabetes, hypertension, cardiovascular disease and some forms of cancer. This means that obesity is frequently a hot topic in the news. But media stories often miss the mark when it comes to informing Canadians about the complex factors that lead to obesity.
The United Nations in Geneva, Switzerland has recently published a unique cookbook, Recipes for Peace, Rights & Well-being, which shares the secrets of many "recipes" for its peace and humanitarian initiatives that have changed the world, combined with superb recipes from some of Geneva's most celebrated chefs.
It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.
As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they consume, and underestimate their fat, salt and sugar consumption, even after consulting nutrition labels.
Food trucks offer unique and tasty culinary experiences and have become a part of the cultural heritage in the cities they serve. Market trends have clearly established that the food truck phenomenon is here to stay. Eating from a street vendor can be a satisfying and a delicious experience... provided you're street smart enough to choose the right truck.
Planning something a little different this New Year's Eve? If you are a food adventurer, why not throw in some, saffron, ginger and other spices and make yourself an indulgent Indian feast as you welcome in the New Year. In India, like in some other countries around the world, food plays a major part of the New Year's Eve traditions.
Looking for the perfect wine to give as a gift this year? You're in luck! When it comes to wine, one (bottle) size fits all, doubles of the same wine are just fine, and it's easy for the recipient to re-gift. Ideally you know the person's taste preferences: full-bodied or light, dry or sweet, New World or Old World? However, if you don't have any of that information, here are 10 great no-fail gift wines that you can give. Cheers!
Certain proteins in peanuts, called peanut agglutinin (PNA), can fuel the spread of tumors, says a research team from the University of Liverpool. PNA is a type of lectin, proteins that stick to different molecules of carbohydrates, and the molecules that PNA targets are present in most human cancer cells.
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
Coming from India, I discovered a new love of eating turkey and all the classic sides that go with it, whether it's candied yams, buttermilk biscuits or silky soft mashed potatoes. But when it comes to appetizers, instead of the usual chips, cheese plates or nuts, I plan to shake things up a bit this year with a few classic Indian appetizers.
Just like your playlist wouldn't be the same without your favourite song, tomatoes and broccoli should be staples in your meal any time of the year. Broccoli is a great source of Vitamin K, contributing to healthy and strong cognition, while tomatoes' antioxidant properties can prevent neurological damage often associated with dementia and Alzheimer's.