I found myself struggling, and could not get off the hamster wheel. This is familiar territory for anyone grappling with stress. And am not talking about the good stress -- a type of mild stress that can inspire you to achieve a given task or goal. Am referring to its evil twin; the one that drags you down.
We didn't want charity, especially when we needed it the most. Yet it was the blind kindness of strangers that made the toughest of times a little less daunting. A full belly was one of our first steps towards a fuller life. What was once a source of shame for my family is now an important part of our story.
GMOs have the potential to irreversibly alter the genetic core of the food supply. It is very worrying that Health Canada seems more concerned about jumping on the industry bandwagon by trying to convince the unwilling public about the perceived benefits of GMOs than actually carrying out its own safety studies.
Just because a blanket of snow covers the ground doesn't mean you have to stop gardening this winter. I've brought my love for gardening inside with an indoor edible garden. There are many herbs, vegetables, fruits and edible plants you can easily grow indoors. They are just like us -- they need water, air, nutrients and light to flourish.
Conservative leadership hopeful Kellie Leitch started doing crazy things like praising Donald Trump, or threatening to dismantle the CBC, or talking about "Canadian values" in a way that everyone recognized as overtly racist and xenophobic. That's not what our community is about. That's not who we are.
I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
It was a chance to hear from some of the many victims of Monsanto and how that company has affected every level of our lives: from the food we put into our bodies and the issues associated with genetically modified organisms (GMOs) and the glyphosate-based herbicide Roundup, to the adverse impacts its corporate greed has on poverty and food security.
Morocco is a curious traveller's dream. As you follow the aroma of spicy kebabs and vegetable tagines ahead, you can't escape the vendors selling handicrafts who ask you to stop for a peek into their shops. The souks in these old cities surely excites the senses, but there is more to Morocco than what's found in these commonly-travelled areas.
While we focus on (and maybe obsess over) the nutrients, vitamins or calories in our food, food social enterprises like Newcomer Kitchen are using food's potential to open minds, build healthy communities, and open minds. "You are what you eat" takes on new meaning if we consider not only what is in our dinner, but how and with whom we are dining.
Cravings seem to be a normal part of life for many people. And yet, in my work as a naturopath, cravings often signal an imbalance in the body. The body is literally craving what it most needs. The best scenario for both peaceful living and healthy weight management is that your body seeks only healthy foods.
There are plenty of write-ups on life hacks out there, and just as many on baking hacks. The difference is that these ones actually work. So for all of you Martha Stewart wannabes, dorm room dwellers who get the hankering for something freshly baked or busy parents that survive on hacks because life is busy, this is for you.
Our food-obsessed culture is more interested than ever in sourcing their food locally, and local food experiences have become one of the primary travel motivators. Through a comprehensive study, we discovered the rise of food tourism is driven by the values of the modern consumer, specifically millennials, who look for immersive travel experiences.
With the topic of labelling GMOs such a priority elsewhere and something which the majority of Canadians want, why has Health Canada and the Canadian Food Inspection Agency been denying this information to the public? Why do the same companies that manufacture GM food for the Canadian market supply non-GM food to other parts of the world?