When summer finally arrives we actually need to find ways to center ourselves and chill out in the heat. It is not unusual to be in the midst of a fabulous beach moment with the sun shining down on you and struggling to be in that moment. Here are some simple mindfulness tools that can assist you in chilling out this summer.
The soaring mercury often brings out the worst in us, and children are particularly susceptible to the heat. Depending on how high temperatures climb, kids can become extremely irritable and can experience heat stoke, if we're not careful. To this end, here are five simple ways to beat the heat with the kids this summer.
In the past few days I have received a number of requests form Toronto Hydro asking me to conserve. So when I went into the Body Shop on Bloor Street in Toronto at midday on Wednesday the 17, the doors were wide open as if they were trying hard to air condition Toronto. I beat up on them to close the doors and they did.