We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.
Be kind to yourself as you grow, fail and succeed. There is no health in beating yourself up and setting yourself up for failure. Success often comes in packages we did not expect, so be open to things looking a bit different than you expected. Keep moving towards the things that you love and make you feel alive, and that path will lead you towards true change and growth.
Find ways to honour those you miss. Look at old photos and tell stories of any loved ones you have lost. Honour the expectations that you may have had for relationships, life and even your vision of the season, as they are a part of our story. Let a lost loved one remain alive in you, and be an active part of your experience.
Nobody wants to be Ebenezer. But during the holidays, when all are merry, and my eyes are watering with the unexplained tears of depression -- which has not left me, but has only fooled those around me -- the oft-repeated, "What's wrong now? You seemed fine yesterday," only serves to make the demons in my head cackle a little louder.
As the Spice Girls proclaim, spicing up your food can definitely spice up your life and offer joy both emotionally and physiologically. Whether you choose the bitterness of garlic, the sweetness of cinnamon or the umami and heat of a kimchi, you can ensure the time is filled with joy rather than pain.
So when you're sitting at the dinner table eating turkey dinner for the tenth time or struggling to find room for all those new presents, consider yourself grateful. Please don't take anything you have for granted. What you consider such a normal part of the holidays are things people like me dream about and yearn for.
Sure, Santa may determine that a child's behaviour is not up to snuff and is therefore a reason to deny said child of gifts on Christmas Day. But why does Santa have to be the judge, jury and (figurative) executioner on December 25th? Whatever happened to parental responsibility and the ability to look one's child in the eye in an attempt to deliver the verdict?
For me the holidays are all about family traditions. One of my favourite holiday memories growing up is the warm smell of cookies baking in the oven. Now that I have children and grandchildren of my own, it has become my recipe as well and my daughters are now baking them too, passing the tradition down even further.
Is it really possible to find a good deal on a holiday getaway? Absolutely! I've put together a list of local cities that are seeing the steepest hotel price drops this holiday season, to help you find the best deals. Whether you're visiting family or taking a well-earned vacation, use this as a guide to find the best deals and deepest savings.