Recovering from depression isn't a smooth one way process. There's lots of relapses. Relapses are okay. Relapses are part of depression. They are warning signals that you might be pushing yourself too much emotionally, mentally, physically, or spiritually. Relapses can be nasty, not just for you but people you care about. Having a good depression relapse safety net in place can limit the severity and duration of your relapse. Here's 5 ways to prep for a depression relapse.
In the summer of 2008, Canada's (now) Minister of Health, Dr. Jane Philpott, was in Addis Ababa, Ethiopia, where she met with Ethiopian colleagues to explore the possibility of establishing family medicine as a formal discipline in the East African country of 90 million people. For the next decade, she would help spread an initiative to help launch such a program in the East African nation.
"Violence against women is a violation of the most basic human rights," Prime Minster Justin Trudeau reflected. I would like to highlight two Canadian women who have faced tremendous tragedy in their lives, yet have pulled them together and are inspiring us all to embrace better ideals in our citizenship.
The Ethiopian-Canadian diaspora in Toronto, through a made in Toronto initiative, People To People Canada, is slowly but surely making an impact on the ground in helping change that reality. The organization, founded in 1999, has become a passionate advocate for Ethiopia's vulnerable HIV/AIDS orphan children.
For instance, in one of the most memorable scenes of the documentary, its director Nate Araya interviews a number of locals in a taxi minivan. In all of the segments, there were no Bono, Bill Gates nor Bob Geldof explaining what is working in Ethiopia but local citizens giving us a glimpse of their practical work on the ground as they help change the reality of the country.
As Toronto becomes increasingly known for the misadventures of its naughty crack smoking mayor, there are many individuals that are a positive force for our city. They may not be household names quite yet, but their impact is far-reaching. They are providing examples of a great citizenry with quiet, eloquent grace.
WestJet is by all accounts a wonderful airline, run in a light and care-free manner by like-minded employees. And the "Christmas Miracle" viral smash hit is just that. Imploring us to watch a marketing video so that a needy family can fly somewhere is great marketing but is it any kind of building block for a great society?
Mandela acknowledged Canada played a more positive role than most other western countries in helping the African National Congress to topple the apartheid state. Prairie firebrand John Diefenbaker persuaded the Commonwealth to take a stand against apartheid. And all prime ministers after Dief rallied to Mandela's standard.
Nicaragua is a land of extremes: a deeply scarred paradise with placid lakes and active volcanoes; warm, welcoming people, divided by class and polarized by politics. Yet, in this divisive environment, Canadian-assisted co-ops are a unifying force, bringing people together to work for the common good.
This really is a special time in my life and my career. While after seven weeks I haven't made many friends here, found anywhere to go dancing or taken any solo adventures outside the capital city of Lilongwe, I'm enjoying Malawian culture. If you'd like to pretend you're living here as a CCA volunteer, try this routine:
As Saudi Arabia curbs its vital but "illegal" migrant population violently this week to appease high unemployment, I cannot help but reflect on my moment with such destitute citizens a few years ago. Like almost all migrant workers everywhere including in North America, these people perform jobs that their own citizens would not dare touch.