Being able to extend life, of course, is a great success. But simply adding years of sickness, frailty and decline is not a very appealing prospect. Unfortunately, the progress we are making in terms of keeping people around longer is not always matched by advances in personal health and fitness -- both physically and mentally.
When people ask what her "secret" is, she laughs, as she honestly cannot believe she is 100. That's a big part of what aging well looks like, too. Of all the lessons my mother leaves those who know her, is her love of living and desire to be here. To be active, to contribute and to live life to the max, regardless of your circumstances.
Elderberry has been used as a natural healing ingredient for thousands of years, and its ability to combat colds and influenza is well documented. The natural anti-oxidants in elderberries that have been shown to slow the aging process by reducing the level of oxygen free radicals in the body as well as by improving the flow of blood to the skin.
Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.
It's an age-old search: the secret to eternal youth. For centuries, the dream of a single factor that may increase our lifespan has been at the forefront of many legends, excursions, and of course, advertising campaigns. The answer, however, may lie not in water, food or lifestyle, but in our relationship with germs.
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.
Did you know that being charitable can increase your longevity, improve your strength by up to 20 per cent, and provide immediate stress relief and an immune boost too? You don't need extra time or oxygen to dig deep for loose change. You don't need anything but intent to give away something small as a smile.