Canada's climate is about to change dramatically. You see, spring arrives next month. Sorry if that sounds anticlimactic, but in this country, changing seasons always mean changes in climate. Understanding why that happens can help us understand and dismiss one of the most commonly held fallacies about today's changing climate.
Keith Hallgren of RBF Cycles is a longtime four-season cyclist. He builds and fixes bikes, teaches courses on winter cycling and, full disclosure, he also built the winter bike of Green Energy Futures editor Duncan Kinney. According to Hallgren there are three keys to being a successful winter cyclist.
Has all that outdoor fun left you spent? Maybe you're just sick of layers, static, and space heaters. Beat the winter blues at this Old Chelsea oasis. It's the biggest spa in North America! While they do offer indoor services such as massage and body treatments, the full experience includes taking a dip in the outdoor baths and warming up in seven different saunas.
Being outdoors and enjoying nature is one of the happiest parts of my life. Cross country skiing is in that category of happy experiences. In fact, it is probably at the very top of the list. It is an amazing way to be outside, get some fresh air and make friends. Best of all it is really easy to learn.
Join a gym or set one up in your house. Set a regular exercise routine and stick to it; put it in your weekly calendar. Often we feel more lethargic or uninspired because we feel a sense of not accomplishing much. Working out is a great item to check off on your to-do list, and has proven results in improving our state of mind, and of course, body.