Canadas Food Guide

Schools Need to Lay Off Our Kids' Lunch Bags

Marci Warhaft-Nadler | Posted 01.25.2014 | Canada Living
Marci Warhaft-Nadler

When a mom in Manitoba sent her two kids to school with homemade lunches that included roast beef, potatoes, carrots, oranges and milk, she was shocked to receive a note from the school telling her that their lunches were deemed "unbalanced" and were supplemented with Ritz crackers. The school follows the strict guidelines of what many believe to be a very outdated Canada's Food Guide and felt that the "grains" category had been neglected. To add insult to injury, this mom was fined $10 for her oversight. I'm confused, and if I was this mom, I would be livid.

Six Food and Nutrition Myths Debunked

Rose Reisman | Posted 01.22.2013 | Canada Living
Rose Reisman

With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.