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Canada Summer Games is about to descend on Winnipeg. In less than 90 days, Winnipeg will be the site of more than 4000 athletes performing to their very best. It was my thought that all those athletes, friends and families would probably like an insiders guide to the city. You know, best restaurants to refuel, places to relax, shopping areas to kill time, and of course resources for athletes to get a competitive edge.
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As the Olympic flame was extinguished during Sunday's closing ceremony of the 2016 Olympic Games in Rio de Janeiro, Brazil, I join Canadians in offering Team Canada our thanks and praise. Beyond the thrill of watching elite competition, the past several weeks have delivered us inspirational moments and stories that now sit in our collective memory.
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Jen Kish looks tough. And she is tough. Tough on herself to perform at the highest level of athletics, and more importantly, to provide a positive role model for female athletes anywhere. As the captain of the bronze medal-winning Canadian Women's 7 Rugby Team, she is well poised to do just that.
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We're not crying. You're crying.
Women made their debut to the sport in 1928.
As a parent you don't set out to raise a high-performance athlete, you set out to raise a good kid who will mature into an honourable and productive adult. As he was growing up, I didn't really know that my son, Andre De Grasse, would be one of Canada's top track and field athletes on his way to compete at the Rio 2016 Olympic Games!
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Normalcy is something we all take for granted sometimes as the comforts of our day-to-day lives often seem too simple. For a high performance para-athlete like my son, some days are far from the usual and so normalcy is the one thing I try to maintain in his life.
We all want our children to reach their full potential and the same is true when you're raising an Olympic athlete. My daughter, Stephanie Labbe, started playing soccer when she was 12 and from that point on, a large part of the whole family's life was spent on sport fields and arenas.
Failure is essential to success. That was an important lesson for my daughter, trampolinist and London 2012 Olympic Games gold medalist Rosie MacLennan.
Canada Running Series
Coming from a long line of athletes doesn't guarantee a medal, but doing whatever it takes to have your child succeed may be the thing that helps someone get there.
C/O Rachel Clff
You've put in all the work -- weeks of uninterrupted training, the long runs, the speed sessions and those hard workouts in the pouring rain -- all to have it unravel at the last minute due to injury or a cramp mid-race. Unfortunately, this can be an all too common scenario afflicting even the most experienced runners.
Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.
What most athletes don't think about as they're competing is our responsibility after the big win. I didn't realize at the time that an Olympic medal would mean I could one day make a difference in the world, just by lending my name to a cause.