Oh Canada! While we may be known for some of our more decadent fare, like poutine and butter tarts, we are actually home to some of the world's greatest superfoods that can help keep up healthy all summer long! So even if this weekend may be more about BBQ and dockside beers, try including some of these healthy eats.
The most rewarding part of my job is all the great people I get to meet. Wait -- it's the food. And also, all the great people I get to meet. I am so lucky to have developed terrific relationships with the restaurant owners we've filmed with over these last three seasons. These folks have become like an extended family to me.
Don't worry. There's no moose.
Since storming onto the Toronto singer-songwriter scene in 2011, Whitney Rose has endeared herself to just about everyone with her songwriting, authentic country voice and throwback style influenced by Patsy Cline and Kitty Wells. Here Whitney tells us about her travels across Canada and her perfect food day.
Bison. Any Canadian living in the 21st century has heard of Alberta beef, but how many people's dinner plates have benefited from the country's recent bison renaissance?
What comes to mind when you think Canadian Food? Water Buffalo Mozzarella, Kelp, Dandelions, Sea Urchin, and Duck, naturally! Here, five chefs share some unique local foods that might just become as popular as maple syrup and curd.
This week, we welcomed in spring, which led to anticipation of sunny afternoons spent sipping smoothies in the park. But our HuffPost living team warned us that our smoothie might not be too healthy unless we make it at home (store-bought means more sugar and less protein). Just don't go overboard with the food-watching. As nutritionist Rose Reisman also pointed out this week, taking the restriction of food too far tends to lead to psychological and physiological hoarding of fat and calories as soon as the deprivation is over -- which sounds like an even worse game plan than not watching what you eat at all.
Though comestibles are always near the top of my list when I travel, there were also museum visits, new hotels to check out and an amazing trip to Niagara Falls to witness Nik Wallenda tightrope from the US to Canada.
Deep brown and irresistible, bacon plus caramelized brown sugar makes a tasty snack with drinks. Or cut in small pieces and scatter over ice cream. Seriously. Then watch it disappear.