Canola Oil

Making Healthy Choices: Which Cooking Oil Should You Use?

Jane Dummer | Posted 01.25.2014 | Canada Living
Jane Dummer

When you're sautéing, stir-frying, baking, grilling and making salad dressings, have you ever wondered what cooking oil is best? You're not alone. One of the best decisions you can make in the kitchen is which cooking oil to use.

Why Some 'Healthy' Cooking Oils Can Be Bad For You

CP | Helen Branswell, The Canadian Press | Posted 01.23.2014 | Canada Living

TORONTO - Health Canada should rescind the permission it granted to manufacturers of some cooking oils to put health claims on their product labels, a...

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."