Carbohydrates

Debunking 3 Sugar Myths

Jane Dummer | Posted 08.11.2013 | Canada Living
Jane Dummer

These days many would consider "sugar" a bad word. The basis for such thinking is flawed, and the important thing to note is that sugar, in any of its forms, is not the enemy of our diets. Just like everything else, sugar needs to be consumed in moderation. It doesn't make sense to completely eliminate sugar from our diet.

10 Carbs To Eat Before And After Workouts

The Huffington Post Canada | Posted 11.22.2013 | Canada Living

Exercising on an empty stomach never quite feels right. When it comes to helping our bodies feel good before and after workouts, most of us would agre...