Cardio

Five Cardio Workouts to Make You Sweat

Vesna Dodevska | Posted 03.24.2014 | Canada Living
Vesna Dodevska

If you are asking why you should be doing cardio again then think of increasing your endurance so that when walk up a set of stairs in your high heels, you won't be out of breath. Also, if you want to get lean, cardio is a MUST. So here are five options for you!

Cardio And Resistance Training: What Should You Do First?

AFP/Relaxnews | Posted 03.14.2014 | Canada Living

Combining cardio with resistance training is believed to offer numerous health and fitness benefits, but does how you go about your training play a ro...

If You Hate Cardio, Try These 3 Sly Ways to Fit it in

Vesna Dodevska | Posted 03.31.2014 | Canada Living
Vesna Dodevska

Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.

The Surprising Health Benefits of Lifting Heavy Weights

Lee Boyce | Posted 12.07.2013 | Canada Living
Lee Boyce

Making muscles grow does involve weight training -- to that I'll agree. But stay with me. It also involves lifting weights at a particular intensity (that means how heavy the weights are), combined with a particular volume (that means just how many sets of a given exercise you do in each workout). Remove one of those two factors, and your muscles won't grow.

Weight Training vs. Cardio: The Exercise Hierarchy

Dain Wallis | Posted 07.23.2013 | Canada
Dain Wallis

High-intensity cardio intervals (followed by extended steady-state cardio) almost surely burns the most calories/fat during the exercise -- although it's possible that weight training intervals, if done hard and long enough, can match or exceed the results of cardio.

Less Gym, Better Results: Try These Workout Tips

The Huffington Post Canada | Sarah Brown | Posted 10.22.2011 | Canada Living

To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...

The Last 10 Pounds: Tips To Reach Your Weight-Loss Goal Safely

The Huffington Post Canada | Sarah Brown | Posted 12.13.2012 | Canada Living

The last 10 pounds of a weight-loss goal can be the most difficult to shed, so it's important to treat your mind and body with kindness when you hit t...