My Favourite Things: The March Edition

Kathleen Trotter | Posted 03.28.2017 | Canada Living
Kathleen Trotter

In February 2016, I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. This edition includes a workout format, helpful tips for eating out, a mindfulness trick for improved posture, and a life mantra that has profoundly improved my daily existence.

Four Tips For Getting The Most Out Of Your Cardio Session

AFP/ Relaxnews | Posted 08.23.2016 | Canada Living

Focus on duration first, intensity second.

The Outdoor Summer Workout That Beats The Gym Any Day

Colin Blayney | Posted 06.15.2016 | Canada Living
Colin Blayney

It is summer, and our thoughts and bodies lead us to the great outdoors. When you're outside enjoying the fresh air and sunshine, sometimes the last thing you want to do is pack up a gym bag and head into a climate-controlled (or hot and sweaty!) gym for a workout.

Tone Your Whole Body With This 10-Minute Treadmill Workout

The Huffington Post Canada | Joy D'Souza | Posted 04.26.2016 | Canada Living

Time to lace up those running shoes!

Get a Cardio Workout While You Clean

Lindsay Gee | Posted 10.14.2016 | Canada Living
Lindsay Gee

Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.

5 Reasons to Stop Cardio

Dr. B.J. Hardick | Posted 09.09.2016 | Canada Living
Dr. B.J. Hardick

Excessive cardio could be inflicting unseen and unfelt damage. All body systems are important, but a weak cardiovascular system will not transport blood, oxygen, and nutrients, affecting every other system in a profound way. In short, yes, you need to exercise to improve your cardio health.

Why the Fitness World Needs Tracy Anderson

Lee Boyce | Posted 07.20.2014 | Canada Living
Lee Boyce

The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.

Five Cardio Workouts to Make You Sweat

Vesna Dodevska | Posted 05.23.2014 | Canada Living
Vesna Dodevska

If you are asking why you should be doing cardio again then think of increasing your endurance so that when walk up a set of stairs in your high heels, you won't be out of breath. Also, if you want to get lean, cardio is a MUST. So here are five options for you!

Cardio And Resistance Training: What Should You Do First?

AFP/Relaxnews | Posted 03.14.2014 | Canada Living

Combining cardio with resistance training is believed to offer numerous health and fitness benefits, but does how you go about your training play a ro...

If You Hate Cardio, Try These 3 Sly Ways to Fit it in

Vesna Dodevska | Posted 03.31.2014 | Canada Living
Vesna Dodevska

Cardio is soooo boring! And if you hate it, I don't blame you! But, if you are looking to burn off some fat and work your heart then cardio is essential. So you gotta do it somehow. Here are some suggestions for you to squeeze it in without too much mental battle while reaping the benefits.

The Surprising Health Benefits of Lifting Heavy Weights

Lee Boyce | Posted 12.07.2013 | Canada Living
Lee Boyce

Making muscles grow does involve weight training -- to that I'll agree. But stay with me. It also involves lifting weights at a particular intensity (that means how heavy the weights are), combined with a particular volume (that means just how many sets of a given exercise you do in each workout). Remove one of those two factors, and your muscles won't grow.

Weight Training vs. Cardio: The Exercise Hierarchy

Dain Wallis | Posted 07.23.2013 | Canada
Dain Wallis

High-intensity cardio intervals (followed by extended steady-state cardio) almost surely burns the most calories/fat during the exercise -- although it's possible that weight training intervals, if done hard and long enough, can match or exceed the results of cardio.

Less Gym, Better Results: Try These Workout Tips

The Huffington Post Canada | Sarah Brown | Posted 10.22.2011 | Canada Living

To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...

The Last 10 Pounds: Tips To Reach Your Weight-Loss Goal Safely

The Huffington Post Canada | Sarah Brown | Posted 12.13.2012 | Canada Living

The last 10 pounds of a weight-loss goal can be the most difficult to shed, so it's important to treat your mind and body with kindness when you hit t...