Caring for Yourself

Caring For Your Kids Doesn't Have to Mean Neglecting Yourself

Darlena Cunha | Posted 08.23.2013 | Canada Living
Darlena Cunha

It's a hard job to be a parent. In all this hustle and bustle, preparation and execution, it's easy to lose yourself. You can always shower later. You can always get dressed later. But it's a short jump from it doesn't matter to I don't matter. And you do matter. You need to take the time.

Ask Elizabeth: Sometimes with Caregiving, the Crisis Is How You Feel

Natalie Strouth | Posted 06.11.2013 | Canada Living
Natalie Strouth

In her weekly column, Natalie answers your questions about caring for a family member or friend who needs extra support -- and caring for yourself as a caregiver. "My daughter is the joy of my life but sometimes I feel incredibly stressed by the daily responsibilities and challenges of her disability. What can I do when I feel like this?"

Falling in Love...With Myself

Meghan Pearson | Posted 12.22.2012 | Canada Living
Meghan Pearson

As I write this, I am approaching the one year anniversary of my most intimate relationship ever. I have spent the better part of the last year developing and nurturing every aspect of this bond, as it is, and will always be the most important relationship I will ever have. And the object of my affection this time, is me.