Challenge

How To Cultivate Confidence

Gillian Mandich | Posted 06.30.2016 | Canada Living
Gillian Mandich

Cultivating confidence in the face of a challenge is one of the most important things we can do to create a fit mind and body. Having confidence is like having a silent superpower that plays a key role in success.

When You Face A Challenge, Do You Give Up Or Tackle It?

Dina Pestonji | Posted 06.28.2016 | Canada Living
Dina Pestonji

We all have the choice to give up or tackle our challenge. There are many different challenges we will all face in our lives. I hope that my story of the biggest challenge I've faced so far, and my decision to push forward everyday will inspire you to also make the choice to tackle any challenge you face.

The Power Of Knowing What Makes You Smile

Dina Pestonji | Posted 05.24.2016 | Canada Living
Dina Pestonji

Next time that you feel your mind is going towards a negative path -- think about what makes you smile which will help put the negative thoughts in perspective. Take a walk, go to your favorite coffee shop around the corner, call your best friend or look at pictures of your dog on your phone.

Motherhood Is A Constant Challenge - And Not Just On Facebook

Tara Mandarano | Posted 02.04.2016 | Canada Parents
Tara Mandarano

At the end of the day, the Facebook motherhood challenge doesn't make us measure ourselves in an unfair way. We do enough of that on our own. Is there anything wrong with singling out your mum friends to tell them you think they're doing a great job? Hell no. Am I proud to be a mum? Hell yes.

Retaining Intrapreneurs: A Challenge Well Worth It

Sonia Desrosiers | Posted 01.28.2016 | Canada Business
Sonia Desrosiers

More and more organizations hire entrepreneurs whose purpose it is to either create, build, innovate or restructure and ensure faster organizational development or growth. By using entrepreneurs to take control of and accelerate development, companies whose foundations are based on strong intrapreneurial values attract like magnets candidates with those same values.

I'm Changing One Small Habit A Month

Shawna Scafe | Posted 01.11.2016 | Canada British Columbia
Shawna Scafe

There is a whole science to our habits, how they are triggered, carried out and the reward we get from them. There is a whole scientific method to shifting our habits so they stick and actually support real life changes. Part of that method is to start small with a new habit that you can't say no to.

Tired of Negativity? How to Become an Optimist

Rhonda Scharf | Posted 06.04.2015 | Canada Living
Rhonda Scharf

Some people are born optimists and some people are born pessimists. Fortunately, that doesn't mean you can't change and become more optimistic. Although the world these days seems to encourage pessimism, it doesn't mean you have to be that way, and it doesn't mean you have to stay that way if you are already pessimistic by nature.

Being a Good Parent Means Telling Kids It's OK to Give Up

Samantha Kemp-Jackson | Posted 05.27.2014 | Canada Living
Samantha Kemp-Jackson

Being a good parent isn't always about supporting your child in their endeavours no matter what. Was it better that we showed our children our support even though we knew the probable outcome, or would it have been a more prudent decision to have been honest with them from the outset, saving them from wasting time and worse -- the inevitable disappointment of failure?

Why Positive Thinking May Prevent You From Winning

Elan Divon | Posted 03.11.2014 | Canada Living
Elan Divon

It's appealing to think we can control our lives by thinking positive. That's why so many people have bought into the law of attraction. Walk around with a sulk on your face and you'll draw angry people and crummy outcomes that mirror your inner states. If only life were that simple...

How To Make A Major Career Change

AskMen.com | Posted 07.02.2013 | Canada Business
AskMen.com

Many of us have experienced that moment when we question our career choice and start considering alternatives. It's natural, and our intuition is often right. When it's time to make a career change, a lot of us will hesitate and muddle ahead doing something we don't enjoy. Why don't we make the jump? Because fear gets in the way.

Shad Vallery 2012 - Not Just for Nerdy Kids

Sarena Dharshi | Posted 12.09.2012 | Canada Alberta
Sarena Dharshi

Every July, around 10 Canadian universities scattered across the country play host to 500 students from all provinces/territories and even internationally. Although the program is for open-minded high school students who are not afraid to delve into any subject and become challenged or inspired in ways they never thought possible in one month, I hope to break the stereotype that this is "nerd camp". My program consisted of 56 total Shads and we lived in residence at the university.

Why Challenge Ourselves?

Elia Saikaly | Posted 11.07.2011 | Canada
Elia Saikaly

It's that time of year again when uncertainty takes precedence over all that is routine, familiar and predictable. No matter how many times one embark...