Chang'e

How To Survive A Breakup

Natasha Koifman | Posted 04.19.2016 | Canada Living
Natasha Koifman

Of all the stresses we experience in life, a breakup is one of the worst. It shakes the foundation of your life at its core and shatters the world that you once knew, wreaking havoc on your mental and physical health. There's a reason they call it heartache! As painful as a breakup is, it can also be a time for learning and growth, opening up a new world of possibilities ... even new love.

A Letter To Everyone Who's Freaked Out By Climate Change

Hannah Alper | Posted 03.31.2016 | Canada Living
Hannah Alper

You know what? I'm freaked out about it, too. This is such a big issue in the world and it's easy to freak out about it. Deeply caring about this and wanting to do something to help is the first step in making a difference. So, let me start off by saying you're already making a difference because you care.

I Have Mourned 14 Deaths By Suicide, Isn't That Enough?

Alicia Raimundo | Posted 02.19.2016 | Canada Living
Alicia Raimundo

I have been to 14 funerals since turning 17 years old. Fourteen people who were friends, co-workers, crushes, debate partners, school mates and amazing members of the world's community. Fourteen people whose families and friends I sat next to at funeral services, whom I heard whisper "If I would have known," "How could I miss the signs?" and the awful "How could they do this to us?"

Don't Let Money Fears Stop You From Chasing Your Dream Job

Sarah Vermunt | Posted 02.02.2016 | Canada Business
Sarah Vermunt

You are an intelligent and talented person. You are not going to up and quit your job tomorrow without putting some kind of plan in place. Yes, there is some risk involved, but you're a smart cookie and you would never let it come to that. Stop the horror stories, already.

What Uber And BlackBerry Taught Me About Our Mental Health System

Alicia Raimundo | Posted 01.27.2016 | Canada Living
Alicia Raimundo

We can't be the taxi companies, Blackberry or other organizations that refused to adapt and change. We need to keep improving, listening and being better. It's not enough just to be the best of bad. We need to be actually good. Making hard choices that result in better and more effective services.

Personal Growth Work In 2016? It's Worth The Effort

Marcia Sirota | Posted 01.06.2016 | Canada Living
Marcia Sirota

If you're unwilling to do the work, your attitude is self-defeatist. Your reluctance to roll up your sleeves and do what has to be done is probably what's holding you back from getting what you truly desire in life.

Dear 20-Somethings, Stop Settling

Laila Eman | Posted 11.13.2015 | Canada Business
Laila Eman

I am urging you to stop settling, don't settle for the job that "pays" enough or gives you that "title" you want, because in the end it will only give short-term happiness. If we stop settling and start fighting for the job/lifestyle we want to invest our years with, we will then get a real sense of happiness and fulfillment.

15 Ways To Start Over

Kori McLaine | Posted 11.09.2015 | Canada Living
Kori McLaine

Have you ever felt like your world is over, then a few weeks or months later felt happier than ever? I'm always surprised how quickly I bounce back when things don't go my way. I think it's because when one thing ends, it presents an amazing opportunity to renew yourself and recreate your priorities.

Busy Is Not A Religion

Terri Fedonczak | Posted 11.01.2015 | Canada Living
Terri Fedonczak

We are a culture of busy worshipers. It doesn't really matter what we're doing, we think that we need to be frantic and rushing around to be productive.

How Am I Showing Up In Life?

Kiesha N. James | Posted 10.26.2015 | Canada Living
Kiesha N. James

It's no secret that desire is only one piece of the puzzle. Growth another. But I know what really moves the needle is the work we put in, our attitude while at it, and what slows us down or prevents the plan from moving forward more often than we would like to admit are the messages being transmitted in our "stinkin' thinking".

Are You Afraid To Make A Change? Don't Let Fear Paralyze You

Debra Macleod | Posted 10.26.2015 | Canada Living
Debra Macleod

How is fear deciding your fate? How is it affecting the decisions you make, the paths you take or don't take? Light a candle and reflect. Or take a night drive and think. It's funny -- as soon as you start to see fear clearly, it looks a lot less scary. So take a deep breath and stare it down.

3 Reasons Why Now Is the Perfect Time to Change Your Life

Cheryl Muir | Posted 09.16.2015 | Canada Living
Cheryl Muir

Change isn't easy. No matter which way you slice it or dice it, change is never going to be a breeze. So is there ever a perfect time to embark on change? And this isn't some high-level theory of "Start today, there's no such thing as tomorrow." I'm talking about a more practical approach -- what time of year is best?

I May Not Look Homeless, But I Am

Street Haven | Posted 08.21.2015 | Canada Living
Street Haven

A lot of people have the perception that shelter life today is for the junkie, the uneducated, the criminal or the battered wife seeking refuge from her abusive partner. In my experience, most of the people I have met in the shelter system are there for a variety of reasons. In the shelter I have met bank tellers, writers, students and even retirees.

6 Trends Disrupting the Charitable Sector Now

Marina Glogovac | Posted 08.18.2015 | Canada Business
Marina Glogovac

Ongoing disruption is the new normal for industries, but when it comes to charities there is a unique complexity not present in many other sectors -- mostly in diversity of causes, operating models, stakeholders and the disconnect between people who pay for services and beneficiaries of services.

The Naked Truth About My First Year of Business

Sarah Vermunt | Posted 08.06.2015 | Canada Business
Sarah Vermunt

Running your own business is pretty fucking sweet, no question. But let's keep it real, people. Entrepreneurship is also challenging, humbling, and exhausting, especially when you're just starting out. What can you expect in your first year of business? Here's the naked truth about mine...

In the Nutrition World, Sometimes One Equals Five

Lisa Rutledge, Dt.P | Posted 08.05.2015 | Canada Living
Lisa Rutledge, Dt.P

Don't aim to be perfect all at once. Making small changes allows us to make more changes over time and to make big changes with less willpower. You'll feel less of a sense of a struggle and be motivated to make more changes in the future.

4 Signs You Have Outgrown Your Circle of Friends

Cheryl Muir | Posted 07.29.2015 | Canada Living
Cheryl Muir

Here's the deal: when you change your life, some people aren't meant to stick around. When you think about it, it makes sense. If we are the sum of our five closest friends and you're striving to do more and be more, it stands to reason that your set of five close friends will change over time. And yep, you guessed it, I'm writing about this because it happened to me recently.

Canada Needs More Political Parties

Quito Maggi | Posted 07.17.2015 | Canada Politics
Quito Maggi

Coalitions are part of our democracy, part of many democracies. Politicians who don't believe in coalitions are like lawyers who don't believe in the law. All of our federal leader have shied away from this aspect of our democracy and shame on them for it.

30 Quotes That Will Impact The Way You Think About Change

The Huffington Post Canada | Terri Coles | Posted 05.26.2015 | Canada Living

Change isn’t easy. It’s invigorating, necessary, exciting — but with few exceptions, it’s also hard. This isn’t a new idea, or a revoluti...

Let's Empower Girls and Women With the #WithStrongGirls Movement

Hannah Alper | Posted 05.14.2016 | Canada Impact
Hannah Alper

ONE launched their new campaign, #WithStrongGirls. It is all about empowerment and the belief that if we empower women in developing communities, they will be able to sustain themselves and break the cycle of poverty.

What 20 Years Has Taught Us: Empowering People to Be Changemakers

Craig and Marc Kielburger | Posted 05.05.2016 | Canada Impact
Craig and Marc Kielburger

When we help, the patient become the doctor, the student become the teacher, the troubled youth become the counsellor -- when the helped becomes the helper -- the impact multiplies by orders of magnitude. It's the difference between giving youth a seedling to plant, and empowering them to lead their community in growing forest.

Don't Resign Yourself to Doing Work You Hate

Sarah Vermunt | Posted 05.05.2016 | Canada Business
Sarah Vermunt

What excuses are you making for not going after what you want? And do they really have to stop you? If you've really invested in your excuses, and their hold on you feels too strong, you may have let them break you down to the point of resignation.

Reinvention Is Just as Much About Loss as it Is About Gain

Kate Hilton | Posted 03.10.2015 | Canada Living
Kate Hilton

Reinvention is about loss as well as gain. It involves the shedding of an old life, a life that may not fit any longer, but a life that was known to you. It involves the creation of a 'you' that didn't exist before. And, as with all new ventures, it involves failure.

What Every Single Girl Needs to Know About Dating

Alana Hurov | Posted 02.09.2015 | Canada Living
Alana Hurov

over the years and through a lot of bad encounters and relationships, I adapted and went from sweet and innocent to sexy vixen with an edge. Now that I am in a happy and committed relationship, I have some valuable advice for all of those single girls out there. I wish I had this kind of wisdom when I was on the hunt for my Prince.

The Heartbreaking Story Behind The Mid-Autumn Festival

The Huffington Post Canada | Posted 09.07.2014 | Canada Living

The Mid-Autumn Festival is a time for Chinese people all over the world to come together, eat special cakes and gaze at the full moon. Though a hap...