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Years ago, I was in a significant car accident. I was changing lanes and I didn't notice another car pull into my blind spot. In our lives we have similar moments when something unperceived quickly emerges and shakes our sense of safety and security. Often, this disruptive force enters from a blind spot
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The housing crisis in Toronto brings into stark relief a fundamental quandary. As house prices skyrocket, we have hit a new low with news that, after years of neglect, 1,000 social housing units will...
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Transitions aren't always easy, in fact, many people are resistant to change. Take some time for yourself to envision your goals and the changes you are wanting to make. This will help you incorporate those small changes into your routine, both in and out of the gym.
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While evolution can happen gradually, it seems as if some of the most dynamic evolutionary leaps happen in dramatic spurts. Arguably, we are living in an extremely disruptive time that most likely will result in dramatic evolutionary changes in our lives, societies and environment. While we mostly equate evolution with a forward-moving positive progression, I do think evolution can also be negative or regressive.
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Beliefs are the foundation for what we believe about ourselves and the world around us... they may also represent what we WANT to believe about ourselves and the world around us. They begin developing when we are born and we never stop building new ones or reinforcing the ones we already have.
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If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
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The end of the year is a time to reflect, take stock of the year past, and plan for the year ahead. Each year I share an article with 12 questions to help guide a year-end reflection. A year has passed yet it feels like a nano-moment since the last year-end reflection. Not surprising -- our lives, work and society move at an unprecedented pace.
Years ago while reading Grub (an awesome book filled with ideas for an urban organic kitchen), I was introduced to, and instantly connected with, the Wrong Bus Syndrome by Wangari Maathai, a 2004 Nobe...
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Four months ago, I began teaching inmates in two of Ontario's maximum security jails. The experience has taught me a lot in a very short amount of time. I'm learning about an alternative universe that exists in parallel to mine. I'm accessing a dimension which is completely divergent from the one I was born into, and I'm still trying to digest it all.
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With this year coming to a close, now is the perfect time to understand and evaluate the year ahead, as there a few hiring trends that you should be aware of: Recruiters: The good news is there might...
I suppose it takes some kids a while to acknowledge they are afraid of change. They will lash out, be more challenging, while living in the unknown. And then they will learn in time that change can be new and scary but it doesn't mean it's always bad.
So if you're a woman and you feel women's rights are going down the toilet (having barely peeked over the rim), how might you empower yourself and someone near you? If you worry about the marginalized, the impoverished, the displaced, the war-ravaged, what can you do within your own sphere of influence to improve that?
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1) There's a battle being waged between the old and new worlds. We saw it with Brexit, and with the nationalist movements rearing their heads in countries like France, Germany, Russia and Greece. Peop...
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We can be steeped in tradition and obligation and feel overwhelmed by the expectations family holidays can bring. There may be that feeling that someone else is driving what we feel is expected of us during a holiday celebration. Could be family, friends or neighbours.
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By identifying areas of opportunity for growth and development in your life and committing to starting today (as opposed to waiting for News Year's resolutions in January to roll around) you can assess areas of your life that require attention and immediately start to take action.
I believe that if institutions create greater educational and economic opportunities for women, we would immediately begin to see the positive impact on society. In my opinion, the Italian Government should highlight the capabilities of girls by creating more opportunities for dialogue to influence policies that benefit women and girls.
How individuals face these tough situations depends on their character and personality. Some are stoic and recognize that they need to make major changes in their lives and their assumptions. They get down to work and rebuild, creating something new out of what remains.
As astrology predicted, what happened during the conjunction of Uranus and Pluto in the '60s, would manifest globally when these two planets reached their first square. If you haven't heard, we just came out of a three-year period (2012 to 2015) where we experienced seven exact squares of Uranus and Pluto!
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Over the past year, the Australian community has become uncomfortably aware of the pervasive culture of discrimination, bullying and sexual harassment within the medical profession. To those of us within the profession, it is clear that this deeply embedded culture of sexual harassment is a symptom of a much deeper problem.
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In a desperate plea to my fellow Americans who remain dogged in their devotion to the Second Amendment, please consider the words of someone worthy of respect -- Jesus Christ: "The law was made to serve man, the man was not made to serve the law." In other words, Jesus is saying that if the law isn't serving us as a society -- we should fix it!
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For most people, fashion is a way of expression; for me it was a support system. When I found myself lost or in transition I simply picked a new character to play and let that character loose in a mall. I would pick bits and pieces of the people around me and tried to imitate their appearance. In true alien mode, I formed myself to look like the inhabitants of whatever place I happened to be occupying at the time.
Of all the stresses we experience in life, a breakup is one of the worst. It shakes the foundation of your life at its core and shatters the world that you once knew, wreaking havoc on your mental and physical health. There's a reason they call it heartache! As painful as a breakup is, it can also be a time for learning and growth, opening up a new world of possibilities ... even new love.
You know what? I'm freaked out about it, too. This is such a big issue in the world and it's easy to freak out about it. Deeply caring about this and wanting to do something to help is the first step in making a difference. So, let me start off by saying you're already making a difference because you care.
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I have been to 14 funerals since turning 17 years old. Fourteen people who were friends, co-workers, crushes, debate partners, school mates and amazing members of the world's community. Fourteen people whose families and friends I sat next to at funeral services, whom I heard whisper "If I would have known," "How could I miss the signs?" and the awful "How could they do this to us?"
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You are an intelligent and talented person. You are not going to up and quit your job tomorrow without putting some kind of plan in place. Yes, there is some risk involved, but you're a smart cookie and you would never let it come to that. Stop the horror stories, already.
We can't be the taxi companies, Blackberry or other organizations that refused to adapt and change. We need to keep improving, listening and being better. It's not enough just to be the best of bad. We need to be actually good. Making hard choices that result in better and more effective services.
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If you're unwilling to do the work, your attitude is self-defeatist. Your reluctance to roll up your sleeves and do what has to be done is probably what's holding you back from getting what you truly desire in life.
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I am urging you to stop settling, don't settle for the job that "pays" enough or gives you that "title" you want, because in the end it will only give short-term happiness. If we stop settling and start fighting for the job/lifestyle we want to invest our years with, we will then get a real sense of happiness and fulfillment.
Have you ever felt like your world is over, then a few weeks or months later felt happier than ever? I'm always surprised how quickly I bounce back when things don't go my way. I think it's because when one thing ends, it presents an amazing opportunity to renew yourself and recreate your priorities.
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We are a culture of busy worshipers. It doesn't really matter what we're doing, we think that we need to be frantic and rushing around to be productive.
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It's no secret that desire is only one piece of the puzzle. Growth another. But I know what really moves the needle is the work we put in, our attitude while at it, and what slows us down or prevents the plan from moving forward more often than we would like to admit are the messages being transmitted in our "stinkin' thinking".
How is fear deciding your fate? How is it affecting the decisions you make, the paths you take or don't take? Light a candle and reflect. Or take a night drive and think. It's funny -- as soon as you start to see fear clearly, it looks a lot less scary. So take a deep breath and stare it down.