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Years ago, I was in a significant car accident. I was changing lanes and I didn't notice another car pull into my blind spot. In our lives we have similar moments when something unperceived quickly emerges and shakes our sense of safety and security. Often, this disruptive force enters from a blind spot
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The housing crisis in Toronto brings into stark relief a fundamental quandary. As house prices skyrocket, we have hit a new low with news that, after years of neglect, 1,000 social housing units will...
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Transitions aren't always easy, in fact, many people are resistant to change. Take some time for yourself to envision your goals and the changes you are wanting to make. This will help you incorporate those small changes into your routine, both in and out of the gym.
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While evolution can happen gradually, it seems as if some of the most dynamic evolutionary leaps happen in dramatic spurts. Arguably, we are living in an extremely disruptive time that most likely will result in dramatic evolutionary changes in our lives, societies and environment. While we mostly equate evolution with a forward-moving positive progression, I do think evolution can also be negative or regressive.
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Beliefs are the foundation for what we believe about ourselves and the world around us... they may also represent what we WANT to believe about ourselves and the world around us. They begin developing when we are born and we never stop building new ones or reinforcing the ones we already have.
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If you are anything like me, (and you probably are because I read like one article on the success rate of New Year's resolutions and it was very dismal, like don't even bother reading the research because I think we all know in our hearts what it says and it's just going to make you feel worse) then join me in participating in these "Easily Attainable and totally realistic New Year's resolutions for People who already fucked up but still want something to brag about on Social Media!"
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The end of the year is a time to reflect, take stock of the year past, and plan for the year ahead. Each year I share an article with 12 questions to help guide a year-end reflection. A year has passed yet it feels like a nano-moment since the last year-end reflection. Not surprising -- our lives, work and society move at an unprecedented pace.
Years ago while reading Grub (an awesome book filled with ideas for an urban organic kitchen), I was introduced to, and instantly connected with, the Wrong Bus Syndrome by Wangari Maathai, a 2004 Nobe...
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Four months ago, I began teaching inmates in two of Ontario's maximum security jails. The experience has taught me a lot in a very short amount of time. I'm learning about an alternative universe that exists in parallel to mine. I'm accessing a dimension which is completely divergent from the one I was born into, and I'm still trying to digest it all.
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With this year coming to a close, now is the perfect time to understand and evaluate the year ahead, as there a few hiring trends that you should be aware of: Recruiters: The good news is there might...
I suppose it takes some kids a while to acknowledge they are afraid of change. They will lash out, be more challenging, while living in the unknown. And then they will learn in time that change can be new and scary but it doesn't mean it's always bad.
So if you're a woman and you feel women's rights are going down the toilet (having barely peeked over the rim), how might you empower yourself and someone near you? If you worry about the marginalized, the impoverished, the displaced, the war-ravaged, what can you do within your own sphere of influence to improve that?
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1) There's a battle being waged between the old and new worlds. We saw it with Brexit, and with the nationalist movements rearing their heads in countries like France, Germany, Russia and Greece. Peop...
We can be steeped in tradition and obligation and feel overwhelmed by the expectations family holidays can bring. There may be that feeling that someone else is driving what we feel is expected of us during a holiday celebration. Could be family, friends or neighbours.