What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet in the late 70s. You might remember a certain TV jingle "ch-ch-ch-chia!". They have since become much more than just decorative household items and are one of my favourite pantry additions.
By Beth Lipton Protein: it's the secret weapon that gives your breakfast staying power, and helps keep you energized all morning long. For most...
Star as god: David Bowie has proven that transcendent transmutation, complete with a constellation named after him. Yet even before Bowie's death, art...
This is not a detox-diet-juice-cleanse smoothie recipe. This is the thick and creamy ice cream style smoothie you can only eat with a spoon.
It's amazing how much is packed into this little seed. Just consider it the mighty mouse of the food world.
These cookies have the perfect blend of moist and chewy. They make an easy grab-n-go breakfast or snack.
**Spoiler alert! To get to the really delicious cookie recipe, you have to read through lots of stuff about babies and what they do to your body. If y...
Let's start off with my report from the International Sweets and Snacks expo; remember, I attended this sugary show in Chicago, hoping to uncover some...
I always try to get creative with how I make them. You can put all kinds of things in smoothies. Flavored yogurt (frozen or regular!) ice cream, frozen coffee ice cubes, fruit, peanut butter, chocolate syrup, honey, juice and even oatmeal. Maybe not all of those things together, but you get the idea.
Cookies, blondies in particular, are one of my guilty pleasures.
This smooth and creamy cardamom drink is an impressive dessert.
It requires no more than a few strands to infuse any dish with its warm aroma and hues of yellow-gold.
The longer it sits, the more luxuriously creamy it gets. Win-win.
You may have seen them around the health food store, but what are they?
Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.