Chinese Medicine

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5 Common Health Myths Exposed

White rice isn't exactly bad for you. Gasp! I know right? How could this be? All the heath gurus telling you to inject your tummy full of whole grain goodness and then I spring this on you? Blasphemous! So here's the deal... According to Chinese Medicine, people have used white rice therapeutically for years.

Follow Your Nose...To Wellness

The smell factor, also known as aromatherapy, is so powerful. It can uplift you on gloomy days, it can pick you up and it can even bring you back to an early childhood memory. If you're like me, not wanting to depend on medicinal results, aromatherapy is an excellent option. The following are some examples of how aromatherapy could improve your life...

Are You Settling?

How do we have a growing group of strong-minded, confident women who are happy to be single but struggle and settle in the kitchen? Let's avoid settling in the kitchen because our relationship with food is a direct reflection of the relationship we have with ourselves.