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Let me start saying that from my "experience," and that's what this article is all about (not expertise), probably most of my visits to doctors and specialists as a patient have been a waste of my time, plus a misuse of all kind of resources depending on where one is living and what kind of insurance one would have.
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Have you ever looked at the nutrition labels on a food product and wondered how to make sense of the information? If so, you're not alone! Food labels contain a lot of information, and it can be confusing to consumers.
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In a recent study, researchers weigh-in on the conventional wisdom that supercharging your "good" cholesterol to very high levels can help reduce the risk of heart disease. What they found instead was that both low levels of the cholesterol -- known as high-density lipoprotein (HDL) - and very high levels could lead to a higher risk of death.
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In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.
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Once again, expert opinion and the official stance on fats have changed. Haven't we been down this road before? That's right, earlier this year we had to apologize to cholesterol. We've certainly heard the flip flop even prior to that as we've journeyed from the fat-free craze to the acknowledgement of good fats.
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Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or three-quarters of a cup. That's despite beans, peas and lentils being common Canadian crops.
Canola is Canada's oil, and new research from the University of Toronto suggests it should also be one of the oils of choice for people with Type 2 diabetes.
Currently, one in every three deaths is from heart disease and stroke (approximately 2,500 deaths per day). It is time for a functional medicine approach to treat and prevent heart disease. Here are my seven heart tests that can save your life.
Seeds contain the book of life. They have all of the genetic information necessary to create a new life. But what happened to all of the seeds? One word... convenience. We have bred our foods to make them more convenient by eliminating the most important part of the food.
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