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The good, the bad and diet to help avoid it altogether.
Another reason to eat more berries.
For many, the mere mention of a yeast infection can bring chills down the spine. While this is most commonly associated with women's health there are a number of other potential health problems linked to these germs. There are a number of yeasts that cause infection but most attention has gone to a specific type, Candida.
The recipe for health is dependent on a balance of ingredients although instead of savoury, sweet and salty, our well-being is based on a combination of genetics, diet and of course, germs.