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Four Ways to Enhance Your Diet

Theresa Albert | Posted 01.19.2013 | Canada Living
Read More: How to Enhance Diet, Sunflower Seeds, Add to Diet, Diet Enhancements, Diet Supplements, Mineral Enhancements, Hemp Seeds, Cinnamon, Enhance Diet, Cocoa, Chia Seeds, Canada Living News
Theresa Albert

At the speed of this life, it is hard to get all of the nutrients you need. Every modern human needs a few tricks up their sleeve to boost or better the food they choose. Here is your cheat sheet of four foods that you can add to whatever you are eating and improve every spoon.

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Top 5 Smoothie Fixes

Joy McCarthy | Posted 10.11.2011 | Canada
Read More: Super Foods, Avocado, Calories, Smoothie Ingredients, Antioxidants, Smoothie Recipe, Cinnamon, Stevia, Mint, Potassium, Canada News
Joy McCarthy

For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.

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