CINNAMON

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Three Holiday Foods to Boost Immune Health

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.

RECIPE: Ginger, Cinnamon and Clove Bar Nuts

In the spirit of the season, I've written a great recipe for those of you planning on throwing a holiday party for your friends and family. Simple, inexpensive sweet and salty bar nuts roasted on low heat and dressed in ginger, cinnamon and clove (practically, the holy trinity of winter spices).

Top 5 Smoothie Fixes

For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.