Cinnamon

Three Holiday Foods to Boost Immune Health

Jane Dummer | Posted 12.03.2014 | Canada Living
Jane Dummer

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.

Why Cinnamon Might Just Make You Healthier

The Huffington Post Canada | Terri Coles | Posted 12.02.2014 | Canada Living

There are no shortage of ways to eat cinnamon this time of year: baked into gingerbread cookies, sprinkled on top of hot chocolate, or simmered into m...

10 Reasons To Add Cinnamon To Almost Anything

The Huffington Post Canada | Posted 03.13.2014 | Canada Living

Every time you sprinkle cinnamon on your coffee, you're doing your body a healthy favour. The spice, which is found in virtually every coffee shop ...

RECIPE: Ginger, Cinnamon and Clove Bar Nuts

Carl Hiehn | Posted 02.11.2014 | Canada Living
Carl Hiehn

In the spirit of the season, I've written a great recipe for those of you planning on throwing a holiday party for your friends and family. Simple, inexpensive sweet and salty bar nuts roasted on low heat and dressed in ginger, cinnamon and clove (practically, the holy trinity of winter spices).

Four Ways to Enhance Your Diet

Theresa Albert | Posted 01.19.2013 | Canada Living
Theresa Albert

At the speed of this life, it is hard to get all of the nutrients you need. Every modern human needs a few tricks up their sleeve to boost or better the food they choose. Here is your cheat sheet of four foods that you can add to whatever you are eating and improve every spoon.

Top 5 Smoothie Fixes

Joy McCarthy | Posted 10.11.2011 | Canada
Joy McCarthy

For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.