Clean Eating

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Top 10 Salads For National Salad Month

Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
That Clean Life

The Ultimate Healthy Slow Cooker Chicken Stew

With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. Our slow cooker curried chicken stew is awesome for so many reasons. It's ridiculously delicious, budget-friendly and creates about four to six servings (depending on how hungry you are).
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This Is Not Your Average, Sugary Smoothie

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.
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Is Sugar Secretly Killing You?

Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.
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The Health Benefits Of Curry Powder

The combination of spices in curry powder can supply you with potent antioxidants. This mixture of spices can help improve your digestive system and improve the health of your gut. Adding curry powder to your diet will promote efficient food digestion and will increase the number of good bacteria in your bowels.
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Cereal Liars: How Your Food Is Fooling You

The food industry is notoriously misleading, undeniably corrupt, and has the one of the largest revenue streams in the world. Coca Cola has lobbyists in Washington, and the meat industry makes no bones about being in bed with the political process. Despite our leaps and bounds in medical science, why can't we effectively tackle the obesity epidemic?
Tijana87 via Getty Images

Cereal Liars: How Your Food Is Fooling You

The food industry is notoriously misleading, undeniably corrupt, and has the one of the largest revenue streams in the world. Coca Cola has lobbyists in Washington, and the meat industry makes no bones about being in bed with the political process. Despite our leaps and bounds in medical science, why can't we effectively tackle the obesity epidemic?
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Try This Warm Winter Buddha Bowl Recipe

It is the perfect time of year to take advantage of local and seasonal root vegetables and this Warm Winter Buddha Bowl will help you do just that! We're roasting up cauliflower, carrots, parsnips, turnips and beets and serving it with sautéed kale, chickpeas and quinoa.