Why Mental Health Week Is So Important To Me

Two of Canada's largest mental health organizations; The Centre for Addiction & Mental Health and the Canadian Mental Health Association have declared May 6-12, 2013 Mental Health Week. We're over a decade into the new millennium and mental illness is still a taboo topic.

Pushing Back Against Mental Health Stigma

Recent statistics show that at least one in five of us will have some sort of mental illness over the course of our lifetime. My hope is that there can come a point when it won't matter that you live with mental illness. But until then the best way to reduce stigma is to talk and educate yourself. The more often we have a discussion, the more we learn.