Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?

02.22.2013
Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand...

Stay-Healthy Lessons From Around The World

08.28.2011
By Brenda Keams for iVillage A recent report has found that half of U.S. adults are expected to be obese by 2030 if some serious changes...