I know I'm not the first person out there to write about being a sleep deprived parent. If you have kids, there is a 99 per cent chance that you've had a period of time where you weren't getting enough sleep. And if that's not true, I don't want to hear about it from you -- you and your smug face can leave.
Luisa spends most of her life on a sweltering treadmill, just to help keep herself and her family alive. It's amazing to think that while we take every precaution to make sure our children stay safe and well hydrated on our hikes and walks, there are children whose very lives depend on their making long, dangerous walks.
On Mother's Day, I look at my kids and think how blessed I am. Not just because I've had a chance to raise them, with all of the love, pride and fun that brings to my life. But because doing so has been a joyful experience. I've been able to nourish them, keep them warm, and send them off to school in the morning.
If you're 5+ years into your career, chances are you've been asked to meet over a cup of coffee. While I typically say yes to these coffee chats -- I think it's good karma energy to give back -- you have to be prepared for the worst, and hope for the best. For those looking to chat someone's ear off, here's a guide to not pissing them off in the process.
Many moms are wakened on Mother's Day by an ominous clattering in the kitchen: your loving-hearted children preparing to surprise you with coffee or hot chocolate in bed. There's also that cinnamon toast or oatmeal positively doused with sugar. What many moms don't realize is that such meals usually come courtesy of a whole crew of children.
On a recent trip to Costa Rica, I witnessed a "revolution," though thankfully not the kind that culminates in a coup d'état. What I saw was the so-called "micro-mill revolution" -- a new way in which coffee is processed and sold, that could help transform the way specialty coffee is traded, to the betterment of all involved.