COLD AND FLU PREVENTION

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5 Ways to Cope With the Stressful Fall Season

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.
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WATCH: How To Wash Your Hands

Does that headline sound like something you should have learned in, oh, kindergarten? Well, as true as that might be, in this violent flu season, the number one prevention technique recommended by eve...