Cold and Flu Prevention

5 Ways to Cope With the Stressful Fall Season

Bryce Wylde | Posted 09.23.2015 | Canada Living
Bryce Wylde

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.

Want To Prevent Colds? Get In Bed

The Huffington Post Canada | Rebecca Zamon | Posted 09.08.2015 | Canada Living

You'll outsmart those silly cold viruses yet.

Should You Avoid Your Doctor's Office in Cold and Flu Season?

Sunnybrook Health Sciences Centre | Posted 03.30.2015 | Canada Living
Sunnybrook Health Sciences Centre

Respiratory viruses can also be spread through droplets. Stand at least 2 metres away from anyone who is coughing or sneezing. That's the distance germ-infected droplets can be propelled in a cough or a sneeze.

WATCH: How To Wash Your Hands

The Huffington Post Canada | Posted 01.24.2013 | Canada Living

Does that headline sound like something you should have learned in, oh, kindergarten? Well, as true as that might be, in this violent flu season, the ...

The Most Important Thing You Can Do To Prevent The Flu

CP | Helen Branswell, The Canadian Press | Posted 02.02.2013 | Canada Living

TORONTO - Cursing your sick colleague for the infection you can feel settling into your chest? You might want to aim the finger of blame closer to hom...