Cold And Flu Season

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5 Ways to Cope With the Stressful Fall Season

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.
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Kick the Flu's Butt, Before It Kicks Yours

Welcome to 2015 -- it's a new year! We all want the year ahead to be the best yet, but that's hard to do if you're feeling under the weather. One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall, most people don't realize that there is a spike in flu activity in January and flu season goes all the way to April.
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It's Not Just Flu Season

TORONTO - After a couple of relatively mild seasons, this year the flu is really making headlines.But there are a lot of viruses making the rounds this winter. It's easy to mistake one for another — a...

Eight Easy Detox Strategies to Ward Off a Cold

Every single year we know that this is cold and flu season and instead of doing what we need to do, we just sit and wait for it plough us over. It's the germ that gets us but our own terrain that sets the stage to welcome in the germ. There are some crazy simple things we can start doing now to help ward off the autumn cold so that instead of calling in sick, we can call in healthy and go out and play.